Which food has less impact on blood sugar?
Bangers
Wegmans Food Markets, Inc.Smoked Sausage
Home Market Foods, Inc.Comparing Key Nutrients
| Nutrient | Bangers | Smoked Sausage |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 12.0g | 21.0g |
| Fat | 11.0g | 38.0g |
Estimated Blood Sugar Response
Bangers vs Smoked Sausage comparison: Bangers has a low blood sugar impact (BSI 9.5) while Smoked Sausage has minimal impact (BSI 3.6). Bangers contains 2.0g more carbs per serving, Smoked Sausage provides 1.1g more fiber. Consider Smoked Sausage for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bangers
Smoked Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bangers
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, CANOLA OIL, SALT), WATER, SALT, DEXTROSE, SPICES, DRIED VINEGAR, NATURAL FLAVORS.
Smoked Sausage
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, BEEF, CONTAINS 2% OR LESS OF SALT, NONFAT DRY MILK, SPICES, SODIUM LACTATE, SUGAR, MUSTARD SEED, SODIUM DIACETATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bangers
Minerals
Smoked Sausage
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bangers Tags
Smoked Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bangers has a BSI of 9.5 while Smoked Sausage has a BSI of 3.6. Smoked Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Sausage appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bangers contains 6.6g of carbohydrates per 100g, while Smoked Sausage contains 2.0g per 100g. Smoked Sausage has 4.6g fewer carbs, which may result in less blood sugar impact.
Bangers provides 0.0g of fiber per 100g, compared to 0.7g in Smoked Sausage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.