Which food has less impact on blood sugar?

Banquet, Brown 'N Serve, Fully Cooked Sausage Crumbles, Hot & Spicy, Banquet, Brown 'N Serve, Fully Cooked Sausage Crumbles, Hot & Spicy has less impact on blood sugar than Turkey Breakfast Sausage

Banquet, Brown 'N Serve, Fully Cooked Sausage Crumbles, Hot & Spicy, Banquet, Brown 'N Serve, Fully Cooked Sausage Crumbles, Hot & Spicy

Turkey Breakfast Sausage

Banquet, Brown 'N Serve, Fully Cooked Sausage Crumbles, Hot & Spicy, Banquet, Brown 'N Serve, Fully Cooked Sausage Crumbles, Hot & Spicy
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 9.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Breakfast Sausage
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.0
Protein 19.3g Moderates impact -0.3
Fat 10.5g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet, Brown 'N Serve, Fully Cooked Sausage Crumbles, Hot & Spicy, Banquet, Brown 'N Serve, Fully Cooked Sausage Crumbles, Hot & Spicy

g
Frozen Bacon, Sausages & Ribs Conagra Frozen Foods Branded

Full Food Name

Banquet, Brown 'N Serve, Fully Cooked Sausage Crumbles, Hot & Spicy, Banquet, Brown 'N Serve, Fully Cooked Sausage Crumbles, Hot & Spicy

Turkey Breakfast Sausage

g
Frozen Bacon, Sausages & Ribs Johnsonville Sausage, L.L.C. Branded

Full Food Name

Turkey Breakfast Sausage, Turkey

Comparing Key Nutrients

Nutrient Banquet, Bro... Turkey Break...
Carbs 3.0g 2.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 9.0g 11.0g
Fat 20.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet, Brown 'N...

Turkey Breakfast ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet, Brown 'N Serve, Fully Cooked Sausage Crumbles, Hot & Spicy, Banquet, Brown 'N Serve, Fully Cooked Sausage Crumbles, Hot & Spicy

Serving size 57.0 Gg

Calories 230

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 570.0mg 25%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED TURKEY, SOY PROTEIN CONCENTRATE, SALT, CONTAINS LESS THAN 2% OF: SPICES, SUGAR, DEXTROSE, NATURAL FLAVOR, CITRIC ACID, BHA, BHT.

Turkey Breakfast Sausage

Serving size 57.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 420.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER AND LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, SUGAR, ISOLATED OAT PRODUCT, SPICES, VINEGAR POWDER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet, Brown 'N Serv...

Minerals

Calcium 11% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Turkey Breakfast Sausage

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet, Brown 'N Serve, Fu...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Turkey Breakfast Sausage

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1595893

Report Data Issues for Banquet, Brown 'N Serve, Fully Cooked Sausage Crumbles, Hot & Spicy, Banquet, Brown 'N Serve, Fully Cooked Sausage Crumbles, Hot & Spicy

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2676334

Report Data Issues for Turkey Breakfast Sausage