Which food has less impact on blood sugar?

Banquet Original Links Biggie Bag, 27 Oz has less impact on blood sugar than Tyson Uncooked Breaded Homestyle 8 Piece Cut Chicken

Banquet Original Links Biggie Bag, 27 Oz

Tyson Uncooked Breaded Homestyle 8 Piece Cut Chicken

Banquet Original Links Biggie Bag, 27 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 12.5g Moderates impact -0.1
Fat 30.4g Slows digestion -0.2
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tyson Uncooked Breaded Homestyle 8 Piece Cut Chicken
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 11.2g Raises blood sugar 22.3
Fiber 1.3g Not digested -2.6
Net Carbs 9.9g Digestible carbs 19.7
Protein 13.6g Moderates impact -0.5
Fat 14.2g Slows digestion -0.4
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Original Links Biggie Bag, 27 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Original Links Biggie Bag, 27 Oz

Tyson Uncooked Breaded Homestyle 8 Piece Cut Chicken

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Tyson Uncooked Breaded Homestyle 8 Piece Cut Chicken

Comparing Key Nutrients

Nutrient Banquet Orig... Tyson Uncook...
Carbs 1.0g 12.5g
Sugars 1.0g 2.2g
Fiber 0.0g 1.5g
Protein 7.0g 15.2g
Fat 17.0g 15.9g

What Was Your Response?

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Banquet Original ...

Tyson Uncooked Br...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Original Links Biggie Bag, 27 Oz

Serving size 56.0 GRMg

Calories 180

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 30.2mg 10%
Sodium 440.2mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 59.9mg 5%
Iron 0.7mg 4%
Potassium 105.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, FLAVORINGS, SUGAR, DEXTROSE, CITRIC ACID, BHA, BHT. CONTAINS: SOY.

Tyson Uncooked Breaded Homestyle 8 Piece Cut Chicken

Serving size 112.0 GRMg

Calories 253

% Daily Value*

Total Fat 15.9g 20%
Saturated Fat 3.3g 16%
Trans Fat 0.4g
Monounsaturated Fat 5.9g
Polyunsaturated Fat 4.8g
Cholesterol 69.4mg 23%
Sodium 482.7mg 21%
Total Carbohydrates 12.5g 5%
Dietary Fiber 1.5g 5%
Total Sugars 2.2g

* 8.8g of carbohydrates not detailed in USDA data

Protein 15.2g 30%
Calcium 16.8mg 1%
Iron 0.5mg 3%
Potassium 163.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN PORTIONS, 8 PIECE CUT CONTAINING: UP TO 14% OF A SOLUTION OF WATER, SALT AND SODIUM PHOSPHATES.BATTERED WITH: WATER, WHEAT FLOUR, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). BREADED WITH: WHEAT FLOUR, SALT, SPICES, MONOSODIUM GLUTAMATE AND ONION POWDER. PREDUSTED WITH: WHEAT FLOUR, WHEAT GLUTEN, SALT.BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Original Links...

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Tyson Uncooked Breaded...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Original Links Bigg...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Tyson Uncooked Breaded Home...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Original Links Biggie Bag, 27 Oz Tags

No tags available for this food

Tyson Uncooked Breaded Homestyle 8 Piece Cut Chicken Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518581

Report Data Issues for Banquet Original Links Biggie Bag, 27 Oz

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2611090

Report Data Issues for Tyson Uncooked Breaded Homestyle 8 Piece Cut Chicken