Which food has less impact on blood sugar?

Bar B Q Sauce, Extra Hot has less impact on blood sugar than Glazing And Dipping Caribbean Bbq Sauce, Caribbean Bbq

Bar B Q Sauce, Extra Hot

Glazing And Dipping Caribbean Bbq Sauce, Caribbean Bbq

BSI: 16 - Moderate Impact
BSI: 18 - Moderate Impact

Bar B Q Sauce, Extra Hot

g
Ketchup, Mustard, Bbq & Cheese Sauce Gates & Son's Bar B Q Branded

Glazing And Dipping Caribbean Bbq Sauce, Caribbean Bbq

g
Ketchup, Mustard, Bbq & Cheese Sauce Byerly Foods International Branded

Comparing Key Nutrients

Nutrient Bar B Q Sauc... Glazing And ...
Carbs 8.0g 9.0g
Sugars 3.0g 7.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bar B Q Sauce, Ex...

Glazing And Dippi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bar B Q Sauce, Extra Hot

Serving size 36.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (MADE FROM VINE RIPENED TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, ONION POWDER. GARLIC POWDER, NATURAL FLAVORS.) SUGAR, CELERY, SPICES AND PEPPER. 1/10 OF 1% POTASSIUM SORBATE PRESERVATIVE ADDED.

Glazing And Dipping Caribbean Bbq Sauce, Caribbean Bbq

Serving size 30.0 Gg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), YELLOW ONION, CONCENTRATED ORANGE JUICE, MOLASSES, WATER, HOISIN SAUCE (SUGAR, WATER, MISO [WATER, SOYBEANS, RICE, SALT, ALCOHOL], PLUM PUREE, NATURALLY BREWED SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], GARLIC, VINEGAR, CARAMEL COLOR, MODIFIED CORN STARCH, FERMENTED WHEAT PROTEIN, SALT, SPICES, SODIUM BENZOATE [LESS THAN 1/10 OF 1% AS A PRESERVATIVE], XANTHAN GUM, CITRIC ACID, NATURAL FLAVORS), BROWN SUGAR, APPLE CIDER VINEGAR (DILUTED TO 5% ACIDITY WITH WATER), GINGER PUREE (GINGER, CITRIC ACID), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), DARK RUM, GARLIC, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bar B Q Sauce, Extra Hot

Vitamins

Vitamin C 15% DV
Vitamin A 93% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Glazing And Dipping Ca...

Vitamins

Vitamin C 13% DV
Vitamin D 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bar B Q Sauce, Extra Hot

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Glazing And Dipping Caribbe...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bar B Q Sauce, Extra Hot Tags

Glazing And Dipping Caribbean Bbq Sauce, Caribbean Bbq Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gates & Son's Bar B Q
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2112823

Report Data Issues for Bar B Q Sauce, Extra Hot

Brand Byerly Foods International
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2396326

Report Data Issues for Glazing And Dipping Caribbean Bbq Sauce, Caribbean Bbq