Which food has less impact on blood sugar?
Bar B Que Sauce, Bar B Que
Pyramid Foods, LlcWoodstock, Organic Bbq Sauce Hot And Spicy, Chipotle, Chipotle
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Bar B Que Sa... | Woodstock, O... |
|---|---|---|
| Carbs | 9.0g | 9.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Bar B Que Sauce, Bar B Que vs Woodstock, Organic Bbq Sauce Hot And Spicy, Chipotle, Chipotle: Both have similar blood sugar impact with BSI scores of 15.9 and 18.0 respectively. Bar B Que Sauce, Bar B Que provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bar B Que Sauce, Bar B Que
Woodstock, Organic Bbq Sauce Hot And Spicy, Chipotle, Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bar B Que Sauce, Bar B Que
Serving size 34.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, SUGAR, BROWN SUGAR, DISTILLED VINEGAR, SPICES, LEMON JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SALT, MUSTARD SEED, MOLASSES, CORN SYRUP, TURMERIC, PAPRIKA, NATURAL FLAVOR, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, TAMARIND.
Woodstock, Organic Bbq Sauce Hot And Spicy, Chipotle, Chipotle
Serving size 34.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, ORGANIC TOMATO CONCENTRATE, SALT, ORGANIC TAPIOCA STARCH, ORGANIC GARLIC, ORGANIC GROUND MUSTARD SEED, ORGANIC MOLASSES, NATURAL SMOKE FLAVOR, ORGANIC CHIPOTLE PEPPER, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bar B Que Sauce, Bar B...
Minerals
Woodstock, Organic Bbq...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bar B Que Sauce, Bar B Que Tags
Woodstock, Organic Bbq Sauce Hot And Spicy, Chipotle, Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bar B Que Sauce, Bar B Que
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Report Data Issues for Woodstock, Organic Bbq Sauce Hot And Spicy, Chipotle, Chipotle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bar B Que Sauce, Bar B Que has a BSI of 15.9 while Woodstock, Organic Bbq Sauce Hot And Spicy, Chipotle, Chipotle has a BSI of 18.0. Bar B Que Sauce, Bar B Que has the lower blood sugar impact, making it potentially better for blood glucose management.
Bar B Que Sauce, Bar B Que appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bar B Que Sauce, Bar B Que contains 26.5g of carbohydrates per 100g, while Woodstock, Organic Bbq Sauce Hot And Spicy, Chipotle, Chipotle contains 26.5g per 100g. Both foods have similar carbohydrate content.
Bar B Que Sauce, Bar B Que provides 2.9g of fiber per 100g, compared to 0.0g in Woodstock, Organic Bbq Sauce Hot And Spicy, Chipotle, Chipotle. Bar B Que Sauce, Bar B Que provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.