Which food has less impact on blood sugar?

Delallo Tomato Bruschetta, 9.88 Oz has less impact on blood sugar than Barbecue Premium Pizza Sauce

Barbecue Premium Pizza Sauce

Delallo Tomato Bruschetta, 9.88 Oz

Barbecue Premium Pizza Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Delallo Tomato Bruschetta, 9.88 Oz
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 3.3g Not digested -6.6
Net Carbs 3.4g Digestible carbs 6.7
Fat 26.7g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbecue Premium Pizza Sauce

g
Prepared Pasta & Pizza Sauces Mizkan America, Inc. Branded

Full Food Name

Barbecue Premium Pizza Sauce, Barbecue

Delallo Tomato Bruschetta, 9.88 Oz

g
Prepared Pasta & Pizza Sauces George Delallo Co., Inc. Branded

Full Food Name

Delallo Tomato Bruschetta, 9.88 Oz

Comparing Key Nutrients

Nutrient Barbecue Pre... Delallo Toma...
Carbs 8.0g 2.0g
Sugars 6.0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 0.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Barbecue Premium ...

Delallo Tomato Br...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Barbecue Premium Pizza Sauce

Serving size 63.0 Gg

Calories 45

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 250.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), BARBECUE SAUCE ((TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, VINEGAR, MOLASSES, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, NATURAL SMOKE FLAVOR, MUSTARD FLOUR, DRIED ONIONS, SPICE, DRIED GARLIC, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS)), SOYBEAN OIL, SALT, COLORED WITH FRUIT JUICE, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK), SPICES, NATURAL FLAVOR.

Delallo Tomato Bruschetta, 9.88 Oz

Serving size 30.0 GRMg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 9.9mg 1%
Iron 0.2mg 1%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, SUNFLOWER OIL, TOMATO PASTE, TOMATO PURE, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL, CONCENTRATED LEMON JUICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Barbecue Premium Pizza...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Delallo Tomato Brusche...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Barbecue Premium Pizza Sauce

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Delallo Tomato Bruschetta, ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Barbecue Premium Pizza Sauce Tags

Delallo Tomato Bruschetta, 9.88 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2139550

Report Data Issues for Barbecue Premium Pizza Sauce

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2569075

Report Data Issues for Delallo Tomato Bruschetta, 9.88 Oz