Which food has less impact on blood sugar?
Barbecue Rub, Barbecue
Mccormick & Company, Inc.Pamana, Pang Pancit Canton Stir Fry Mix
Fortune Commercial CorpComparing Key Nutrients
| Nutrient | Barbecue Rub... | Pamana, Pang... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Barbecue Rub, Barbecue vs Pamana, Pang Pancit Canton Stir Fry Mix: Both have similar blood sugar impact with BSI scores of 6.0 and 5.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barbecue Rub, Barbecue
Pamana, Pang Pancit Canton Stir Fry Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barbecue Rub, Barbecue
Serving size 4.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, SEA SALT, SPICES (INCLUDING CHILI PEPPER, BLACK PEPPER, CINNAMON, CELERY SEED), GARLIC, ONION, SUGAR, TOMATO, CORN MALTODEXTRIN, SILICON DIOXIDE (TO MAKE FREE FLOWING), APPLE CIDER VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR (INCLUDING MESQUITE SMOKE) AND DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS).
Pamana, Pang Pancit Canton Stir Fry Mix
Serving size 5.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT, DEXTRIN), SUGAR, CHICKEN MEAT, CHICKEN BROTH, MONOSODIUM GLUTAMATE, GARLIC POWDER, YEAST EXTRACT, FISH PROTEIN, NATURAL FLAVOR, ONION POWDER, CARAMEL COLOR, SPICES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barbecue Rub, Barbecue Tags
Pamana, Pang Pancit Canton Stir Fry Mix Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barbecue Rub, Barbecue has a BSI of 6.0 while Pamana, Pang Pancit Canton Stir Fry Mix has a BSI of 5.8. Pamana, Pang Pancit Canton Stir Fry Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Pamana, Pang Pancit Canton Stir Fry Mix appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barbecue Rub, Barbecue contains 66.7g of carbohydrates per 100g, while Pamana, Pang Pancit Canton Stir Fry Mix contains 60.0g per 100g. Pamana, Pang Pancit Canton Stir Fry Mix has 6.7g fewer carbs, which may result in less blood sugar impact.
Barbecue Rub, Barbecue provides 0g of fiber per 100g, compared to 0g in Pamana, Pang Pancit Canton Stir Fry Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.