Which food has less impact on blood sugar?
Barbecue Sauce
Oregon Growers & Shippers LlcPhilly Style Steak Sandwich Sauce
Tallarico Food ProductsComparing Key Nutrients
| Nutrient | Barbecue Sauce | Philly Style... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Barbecue Sauce vs Philly Style Steak Sandwich Sauce comparison: Barbecue Sauce has a low blood sugar impact (BSI 8.0) while Philly Style Steak Sandwich Sauce has minimal impact (BSI 2.0). Barbecue Sauce contains 3.0g more carbs per serving. Consider Philly Style Steak Sandwich Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barbecue Sauce
Philly Style Steak Sandwich Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barbecue Sauce
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DISTILLED VINEGAR, TOMATO PASTE, MOLASSES, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, <2% TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER), MODIFIED FOOD STARCH, NATURAL MESQUITE FLAVOR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SALT, CAYENNE PEPPER, BLACK PEPPER, SUGAR, CONTAINS LESS THAN 2% OF PENDLETON BLENDED CANADIAN WHISKY (<0.5% ALCOHOL BY VOLUME), GARLIC POWDER.
Philly Style Steak Sandwich Sauce
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), GROUND TOMATOES (TOMATOES, SALT, CITRIC ACID, CALCIUM CHLORIDE), STEAK SAUCE SEASONING (SUGAR, SALT, ROMANO CHEESE (COW'S MILK, RENNET, ENZYMES, SALT), DEHYDRATED ONIONS, SPICES, SPICE EXTRACTIVES, GARLIC POWDER), SOYBEAN OIL, APPLE CIDER VINEGAR, SHERRY WINE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barbecue Sauce
Vitamins
Minerals
Philly Style Steak San...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barbecue Sauce Tags
Philly Style Steak Sandwich Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barbecue Sauce has a BSI of 8.0 while Philly Style Steak Sandwich Sauce has a BSI of 2.0. Philly Style Steak Sandwich Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Philly Style Steak Sandwich Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barbecue Sauce contains 25.0g of carbohydrates per 100g, while Philly Style Steak Sandwich Sauce contains 6.3g per 100g. Philly Style Steak Sandwich Sauce has 18.8g fewer carbs, which may result in less blood sugar impact.
Barbecue Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Philly Style Steak Sandwich Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.