Which food has less impact on blood sugar?
Barbecue Sauce, Mildly Hot
World Class Foods, Inc.Medium Wing Sauce, Medium
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Barbecue Sau... | Medium Wing ... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Barbecue Sauce, Mildly Hot vs Medium Wing Sauce, Medium comparison: Barbecue Sauce, Mildly Hot has a moderate blood sugar impact (BSI 16.0) while Medium Wing Sauce, Medium has minimal impact (BSI 2.0). Barbecue Sauce, Mildly Hot contains 7.0g more carbs per serving. Consider Medium Wing Sauce, Medium for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barbecue Sauce, Mildly Hot
Medium Wing Sauce, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barbecue Sauce, Mildly Hot
Serving size 33.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER AND TOMATO PASTE), BROWN SUGAR, VINEGAR, CATSUP SEASONING (SUGAR, DEXTROSE, MODIFIED FOOD STARCH, SALT, PAPRIKA, MALTODEXTRIN, BEET POWDER, ONION POWDER, CITRIC ACID, SODIUM DIACETATE, OLEORESIN PAPRIKA, GARLIC POWDER, OLEORESIN CELERY, CLOVE OIL, CINNAMON OIL, PIMENTO OIL), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), LEMON JUICE (LEMON JUICE CONCENTRATE, FILTERED WATER, LEMON ESSENCE, LEMON OIL, SODIUM METABISULFITE [PRESERVATIVE]), CORN SYRUP, SALT, GARLIC POWDER, SPICES, ROASTED PEPPERS, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR, CITRIC ACID, CARAMEL COLOR, VINEGAR, DEXTROSE, SODIUM BENZOATE [PRESERVATIVE], GUAR GUM).
Medium Wing Sauce, Medium
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), WATER, SOYBEAN OIL, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, SALT, EGG YOLK, LEMON JUICE CONCENTRATE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), XANTHAN GUM, DRIED GARLIC, DRIED ONION, SPICE, NATURAL FLAVORS (MILK), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barbecue Sauce, Mildly...
Vitamins
Minerals
Medium Wing Sauce, Medium
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barbecue Sauce, Mildly Hot Tags
Medium Wing Sauce, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barbecue Sauce, Mildly Hot has a BSI of 16.0 while Medium Wing Sauce, Medium has a BSI of 2.0. Medium Wing Sauce, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Wing Sauce, Medium appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barbecue Sauce, Mildly Hot contains 24.2g of carbohydrates per 100g, while Medium Wing Sauce, Medium contains 6.7g per 100g. Medium Wing Sauce, Medium has 17.6g fewer carbs, which may result in less blood sugar impact.
Barbecue Sauce, Mildly Hot provides 0.0g of fiber per 100g, compared to 0.0g in Medium Wing Sauce, Medium. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.