Which food has less impact on blood sugar?

Barber Foods Distinctions Uncooked Un Breaded Brie & Apple Boneless Stuffed Chicken Breasts 8 Oz. has less impact on blood sugar than Banquet Southern Fried Chicken, 28 Oz

Barber Foods Distinctions Uncooked Un Breaded Brie & Apple Boneless Stuffed Chicken Breasts 8 Oz.

Banquet Southern Fried Chicken, 28 Oz

Barber Foods Distinctions Uncooked Un Breaded Brie & Apple Boneless Stuffed Chicken Breasts 8 Oz.
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.8g Raises blood sugar 5.6
Fiber 0.2g Not digested -0.4
Net Carbs 2.6g Digestible carbs 5.2
Protein 18.2g Moderates impact -0.2
Fat 5.9g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Southern Fried Chicken, 28 Oz
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.4g Raises blood sugar 18.8
Fiber 1.2g Not digested -2.4
Net Carbs 8.2g Digestible carbs 16.4
Protein 20.0g Moderates impact -0.7
Fat 11.8g Slows digestion -0.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barber Foods Distinctions Uncooked Un Breaded Brie & Apple Boneless Stuffed Chicken Breasts 8 Oz.

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Barber Foods Distinctions Uncooked Un Breaded Brie & Apple Boneless Stuffed Chicken Breasts 8 Oz.

Banquet Southern Fried Chicken, 28 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Southern Fried Chicken, 28 Oz

Comparing Key Nutrients

Nutrient Barber Foods... Banquet Sout...
Carbs 6.2g 8.0g
Sugars 4.2g 0.0g
Fiber 0.4g 1.0g
Protein 40.7g 17.0g
Fat 13.1g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Barber Foods Dist...

Banquet Southern ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Barber Foods Distinctions Uncooked Un Breaded Brie & Apple Boneless Stuffed Chicken Breasts 8 Oz.

Serving size 224.0 GRMg

Calories 307

% Daily Value*

Total Fat 13.1g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 136.6mg 46%
Sodium 745.9mg 32%
Total Carbohydrates 6.2g 2%
Dietary Fiber 0.4g 2%
Total Sugars 4.2g

* 1.6g of carbohydrates not detailed in USDA data

Protein 40.7g 82%
Calcium 100.8mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT (CONTAINS UP TO 12% OF A SOLUTION OF WATER, ROASTED CHICKEN, SALT, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORS), PASTEURIZED PROCESS CHEESE PRODUCT (CHEDDAR/MOZZARELLA/BRIE CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, BUTTER [CREAM, SALT], RENNET CASEIN, SODIUM PHOSPHATES, SODIUM CITRATE, SALT, MODIFIED FOOD STARCH), APPLES (APPLES, SUGAR), CONTAINS 2% OR LESS OF: APPLE JUICE CONCENTRATE, DEHYDRATED CHIVES, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL PEAR SAUCE (SUN DRIED PEARS, SUGAR), ONIONS, PAPRIKA, SALT, SUGAR, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), VEGETABLE OIL, YEAST.

Banquet Southern Fried Chicken, 28 Oz

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 60.4mg 20%
Sodium 470.1mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 244.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, FLAVORINGS. FRIED IN PARTIALLY HYDROGENATED VEGETABLE OIL WITH BHT._X000D_CONTAINS: SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Barber Foods Distincti...

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Banquet Southern Fried...

Minerals

Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Barber Foods Distinctions U...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Banquet Southern Fried Chic...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2662361

Report Data Issues for Barber Foods Distinctions Uncooked Un Breaded Brie & Apple Boneless Stuffed Chicken Breasts 8 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518518

Report Data Issues for Banquet Southern Fried Chicken, 28 Oz