Which food has less impact on blood sugar?

Fancy Tomato Ketchup has less impact on blood sugar than Based Of Balsamic Vinegar Of Modena, Wild Berries Flavored

Based Of Balsamic Vinegar Of Modena, Wild Berries Flavored

Fancy Tomato Ketchup

BSI: 20 - Moderate Impact
BSI: 10 - Moderate Impact

Based Of Balsamic Vinegar Of Modena, Wild Berries Flavored

g
Ketchup, Mustard, Bbq & Cheese Sauce Soofer Co. Inc. Branded

Fancy Tomato Ketchup

g
Ketchup, Mustard, Bbq & Cheese Sauce Independent Marketing Alliance Branded

Comparing Key Nutrients

Nutrient Based Of Bal... Fancy Tomato...
Carbs 10.0g 5.0g
Sugars 7.0g 4.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Based Of Balsamic...

Fancy Tomato Ketchup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Based Of Balsamic Vinegar Of Modena, Wild Berries Flavored

Serving size 15.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.1mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED GRAPE JUICE, ACETO BALSAMIC DI MODENO PGI 20% [WINE VINEGAR (WINE, WATER, ANTIOXIDANT: SULFITES), CONCENTRATED GRAPE MUST, COLORING: CARAMEL E 150 D (CONTAINS SULFITES)] MODIFIED STARCH, FLAVORING WILD BERRIES.

Fancy Tomato Ketchup

Serving size 17.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Based Of Balsamic Vinegar O...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive

Fancy Tomato Ketchup

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Based Of Balsamic Vinegar Of Modena, Wild Berries Flavored Tags

Fancy Tomato Ketchup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Soofer Co. Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2438314

Report Data Issues for Based Of Balsamic Vinegar Of Modena, Wild Berries Flavored

Brand Independent Marketing Alliance
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2166148

Report Data Issues for Fancy Tomato Ketchup