Which food has less impact on blood sugar?

San Marzano Style Petite Diced Italian Tomatoes has less impact on blood sugar than Basil, Garlic & Oregano Tomato Paste, Tomato

Basil, Garlic & Oregano Tomato Paste, Tomato

San Marzano Style Petite Diced Italian Tomatoes

Basil, Garlic & Oregano Tomato Paste, Tomato
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

San Marzano Style Petite Diced Italian Tomatoes
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.5g Raises blood sugar 10.9
Fiber 1.8g Not digested -3.6
Net Carbs 3.7g Digestible carbs 7.3
Protein 1.8g Moderates impact -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Basil, Garlic & Oregano Tomato Paste, Tomato

g
Tomatoes Conagra Brands, Inc. Branded

Full Food Name

Basil, Garlic & Oregano Tomato Paste, Tomato

San Marzano Style Petite Diced Italian Tomatoes

g
Tomatoes George Delallo Co., Inc. Branded

Full Food Name

San Marzano Style Petite Diced Italian Tomatoes

Comparing Key Nutrients

Nutrient Basil, Garli... San Marzano ...
Carbs 7.0g 6.0g
Sugars 3.0g 5.0g
Fiber 2.0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Basil, Garlic & O...

San Marzano Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Basil, Garlic & Oregano Tomato Paste, Tomato

Serving size 33.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 279.8mg 12%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PASTE, SALT, LESS THAN 2% OF: DRIED BASIL, DRIED OREGANO, GARLIC POWDER, SUGAR, SPICES, NATURAL FLAVORS, CITRIC ACID.

San Marzano Style Petite Diced Italian Tomatoes

Serving size 110.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 2.0g 4%
Calcium 49.5mg 4%
Iron 1.4mg 8%
Potassium 320.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAN MARZANO STYLE DICED TOMATOES, TOMATO JUICE, CITRIC ACID (ACIDITY REGULATOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Basil, Garlic & Oregan...

Minerals

Iron 24% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

San Marzano Style Peti...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Basil, Garlic & Oregano Tom...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

San Marzano Style Petite Di...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍋 Acidifier
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Basil, Garlic & Oregano Tomato Paste, Tomato Tags

✨ Clean Machine

San Marzano Style Petite Diced Italian Tomatoes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2399324

Report Data Issues for Basil, Garlic & Oregano Tomato Paste, Tomato

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2598183

Report Data Issues for San Marzano Style Petite Diced Italian Tomatoes