Which food has less impact on blood sugar?

Basmati Rice Seasoned With Cloves & Cardamom, Basmati Seasoned With Cloves & Cardamom has less impact on blood sugar than Cooked Sticky Rice

Basmati Rice Seasoned With Cloves & Cardamom, Basmati Seasoned With Cloves & Cardamom

Cooked Sticky Rice

Basmati Rice Seasoned With Cloves & Cardamom, Basmati Seasoned With Cloves & Cardamom
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 3.0g Not digested -6.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 5.0g Moderates impact -0.7
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked Sticky Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline —
Carbohydrates 68.0g Raises blood sugar 136.0
Fiber 0.0g Not digested 0.0
Net Carbs 68.0g Digestible carbs 136.0
Protein 6.0g Moderates impact -0.8
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Basmati Rice Seasoned With Cloves & Cardamom, Basmati Seasoned With Cloves & Cardamom

g
Entrees, Sides & Small Meals The Kroger Co. Branded

Full Food Name

Basmati Rice Seasoned With Cloves & Cardamom, Basmati Seasoned With Cloves & Cardamom

Cooked Sticky Rice

g
Entrees, Sides & Small Meals Wismettac Asian Foods, Inc. Branded

Full Food Name

Cooked Sticky Rice

Comparing Key Nutrients

Nutrient Basmati Rice... Cooked Stick...
Carbs 44.0g 68.0g
Sugars 0.0g 0g
Fiber 3.0g 0g
Protein 5.0g 6.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Basmati Rice Seas...

Cooked Sticky Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Basmati Rice Seasoned With Cloves & Cardamom, Basmati Seasoned With Cloves & Cardamom

Serving size 124.0 Gg

Calories 210

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.7mg 3%
Iron 2.5mg 14%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC COOKED BASMATI RICE, ORGANIC REFINED SUNFLOWER OIL, ORGANIC SPICES (CLOVE, GREEN CARDAMOM).

Cooked Sticky Rice

Serving size 200.0 Gg

Calories 300

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 10.0mg 0%
Total Carbohydrates 68.0g 25%
Dietary Fiber 0g 0%
Total Sugars 0g

* 68.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RICE, GLUCONO DELTA-LACTONE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Basmati Rice Seasoned ...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Cooked Sticky Rice

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Basmati Rice Seasoned With ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Cooked Sticky Rice

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Basmati Rice Seasoned With Cloves & Cardamom, Basmati Seasoned With Cloves & Cardamom Tags

Cooked Sticky Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2400360

Report Data Issues for Basmati Rice Seasoned With Cloves & Cardamom, Basmati Seasoned With Cloves & Cardamom

Brand Wismettac Asian Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2276985

Report Data Issues for Cooked Sticky Rice