Which food has less impact on blood sugar?
Bavarian Style Sauerkraut
Rich HengstenbergChutneys, Cranberry & Orange
Blake Hill Farm Products Llc.Comparing Key Nutrients
| Nutrient | Bavarian Sty... | Chutneys, Cr... |
|---|---|---|
| Carbs | 9.0g | 6.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 3.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Bavarian Style Sauerkraut vs Chutneys, Cranberry & Orange: Both have similar blood sugar impact with BSI scores of 12.0 and 12.0 respectively. Bavarian Style Sauerkraut contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bavarian Style Sauerkraut
Chutneys, Cranberry & Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bavarian Style Sauerkraut
Serving size 130.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CABBAGE, WHITE WINE, SALT, ASCORBIC ACID (ANTIOXIDANT)
Chutneys, Cranberry & Orange
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (CRANBERRIES, APPLES, ORANGES, RAISINS), APPLE CIDER VINEGAR, PURE CANE SUGAR, SPICES (ALLSPICE, CINNAMON, CLOVES, GINGER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bavarian Style Sauerkraut
Vitamins
Minerals
Chutneys, Cranberry & ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bavarian Style Sauerkraut Tags
Chutneys, Cranberry & Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bavarian Style Sauerkraut has a BSI of 12.0 while Chutneys, Cranberry & Orange has a BSI of 12.0. Bavarian Style Sauerkraut has the lower blood sugar impact, making it potentially better for blood glucose management.
Bavarian Style Sauerkraut appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bavarian Style Sauerkraut contains 6.9g of carbohydrates per 100g, while Chutneys, Cranberry & Orange contains 31.6g per 100g. Bavarian Style Sauerkraut has 24.7g fewer carbs, which may result in less blood sugar impact.
Bavarian Style Sauerkraut provides 2.3g of fiber per 100g, compared to 0g in Chutneys, Cranberry & Orange. Bavarian Style Sauerkraut provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.