Which food has less impact on blood sugar?

Bayou Classic Creole Q Sauce has less impact on blood sugar than Korean Barbeque Sauce

Bayou Classic Creole Q Sauce

Korean Barbeque Sauce

BSI: 12 - Moderate Impact
BSI: 14 - Moderate Impact

Bayou Classic Creole Q Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Urbanq Smokehouse, Llc Branded

Korean Barbeque Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Ebara Foods Industry Co., Ltd. Branded

Comparing Key Nutrients

Nutrient Bayou Classi... Korean Barbe...
Carbs 6.0g 7.0g
Sugars 3.0g 4.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bayou Classic Cre...

Korean Barbeque S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bayou Classic Creole Q Sauce

Serving size 30.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 249.9mg 11%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.9mg 0%
Iron 0.0mg 0%
Potassium 8.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI SAUCE (TOMATO PUREE [TOMATO PASTE, WATER], DISTILLED WHITE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, ONIONS, SPICE, GARLIC POWDER, NATURAL FLAVORING), UNSALTED BUTTER, WATER, OLIVE OIL, LEMON JUICE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SMOKE, GARLIC, LEMON JUICE CONCENTRATE, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), DISTILLED WHITE VINEGAR, RED PEPPER, SALT, GROUND PAPRIKA, CAYENNE PEPPER, DRIED OREGANO, DRIED PARSLEY.

Korean Barbeque Sauce

Serving size 18.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), RED MISO PASTE (WATER, SOYBEANS, RICE, SALT, ALCOHOL), HOT PEPPER PASTE (WHEAT, SALT, MALT, WATER, RICE SYRUP, RED PEPPER POWDER, GARLIC, ONION, RICE FLOUR, ALCOHOL), DISTILLED VINEGAR, SESAME OIL, SALT, MODIFIED FOOD STARCH, GINGER POWDER, DEHYDRATED GARLIC, CRUSHED RED PEPPER, DEHYDRATED ONION, ROASTED SESAME SEEDS, BLACK PEPPER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bayou Classic Creole Q...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Korean Barbeque Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bayou Classic Creole Q Sauce

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Korean Barbeque Sauce

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bayou Classic Creole Q Sauce Tags

Korean Barbeque Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urbanq Smokehouse, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2384193

Report Data Issues for Bayou Classic Creole Q Sauce

Brand Ebara Foods Industry Co., Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2029225

Report Data Issues for Korean Barbeque Sauce