Which food has less impact on blood sugar?

Original Taco Seasoning Mix has less impact on blood sugar than Bbq Pork Roast Seasoning

Bbq Pork Roast Seasoning

Original Taco Seasoning Mix

Bbq Pork Roast Seasoning
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 9.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Taco Seasoning Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Pork Roast Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Kent Precision Foods Group, Inc. Branded

Full Food Name

Bbq Pork Roast Seasoning, Bbq Pork Roast

Original Taco Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Lidl Branded

Full Food Name

Original Taco Seasoning Mix, Original

Comparing Key Nutrients

Nutrient Bbq Pork Roa... Original Tac...
Carbs 7.0g 3.0g
Sugars 4.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Pork Roast Se...

Original Taco Sea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Pork Roast Seasoning

Serving size 9.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 410.0mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN STARCH, SALT (INCLUDES SEA SALT), PAPRIKA, BLACK PEPPER, DEHYDRATED ONION, ONION POWDER, MALTODEXTRIN (MADE FROM CORN), CITRIC ACID, SOYBEAN OIL, GARLIC POWDER, XANTHAN GUM, RED PEPPER, SMOKE FLAVOR.

Original Taco Seasoning Mix

Serving size 5.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.0mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES, SALT, WHEY, ONION*, SUGAR, BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, PAPRIKA, COCOA, CITRIC ACID, CORN OIL, GARLIC*, PAPRIKA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Pork Roast Seasoning

Vitamins

Vitamin A 247% DV

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Original Taco Seasonin...

Vitamins

Vitamin C 27% DV
Vitamin A 889% DV

Minerals

Calcium 40% DV
Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Pork Roast Seasoning

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Original Taco Seasoning Mix

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Pork Roast Seasoning Tags

✨ Clean Machine

Original Taco Seasoning Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kent Precision Foods Group, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2025394

Report Data Issues for Bbq Pork Roast Seasoning

Brand Lidl
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 741986

Report Data Issues for Original Taco Seasoning Mix