Which food has less impact on blood sugar?
Bbq Sauce
Raneri's GourmetEl Mexicano, Nacho Cheese Sauce
Marquez Brothers International, Inc.Comparing Key Nutrients
| Nutrient | Bbq Sauce | El Mexicano,... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Bbq Sauce vs El Mexicano, Nacho Cheese Sauce comparison: El Mexicano, Nacho Cheese Sauce has a low blood sugar impact (BSI 11.8) while Bbq Sauce has minimal impact (BSI 4.0). El Mexicano, Nacho Cheese Sauce contains 4.0g more carbs per serving. Consider Bbq Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Sauce
El Mexicano, Nacho Cheese Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Sauce
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINEGAR, MUSTARD, WATER, CHILI POWDER, GRANULATED ONION, PAPRIKA, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GRANULATED GARLIC, CUMIN, SALT, SPICES.
El Mexicano, Nacho Cheese Sauce
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE WHEY, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OIL, CANOLA OIL, SOYBEAN OIL), MODIFIED FOOD STARCH, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CONTAINS 1 PERCENT OR LESS OF THE FOLLOWING: VINEGAR, SODIUM PHOSPHATE, SALT, JALAPENO PEPPERS, SODIUM CASEINATE, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, LACTIC ACID, CELLULOSE GUM, ANNATTO AND OLEORESIN PAPRIKA COLOR, AUTOLYZED YEAST EXTRACT, DATEM, MONO AND DIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Sauce
Vitamins
Minerals
El Mexicano, Nacho Che...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bbq Sauce Tags
El Mexicano, Nacho Cheese Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bbq Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for El Mexicano, Nacho Cheese Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Sauce has a BSI of 4.0 while El Mexicano, Nacho Cheese Sauce has a BSI of 11.8. Bbq Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Bbq Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Sauce contains 12.5g of carbohydrates per 100g, while El Mexicano, Nacho Cheese Sauce contains 9.7g per 100g. El Mexicano, Nacho Cheese Sauce has 2.8g fewer carbs, which may result in less blood sugar impact.
Bbq Sauce provides 0.0g of fiber per 100g, compared to 0.0g in El Mexicano, Nacho Cheese Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.