Which food has less impact on blood sugar?

Savory Brown Sugar Dry Rubbed Pork Loin Filet has less impact on blood sugar than Bbq Seasoned Beef Stick

Bbq Seasoned Beef Stick

Savory Brown Sugar Dry Rubbed Pork Loin Filet

Bbq Seasoned Beef Stick
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 25.0g Moderates impact -0.7
Fat 21.4g Slows digestion -0.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Brown Sugar Dry Rubbed Pork Loin Filet
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 20.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Seasoned Beef Stick

g
Other Meats Vermont Smoke & Cure, Inc. Branded

Full Food Name

Bbq Seasoned Beef Stick, Bbq

Savory Brown Sugar Dry Rubbed Pork Loin Filet

g
Other Meats Clemens Food Group, Llc Branded

Full Food Name

Savory Brown Sugar Dry Rubbed Pork Loin Filet, Savory Brown Sugar

Comparing Key Nutrients

Nutrient Bbq Seasoned... Savory Brown...
Carbs 2.0g 6.0g
Sugars 1.0g 5.0g
Fiber 0g 0.0g
Protein 7.0g 20.0g
Fat 6.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Seasoned Beef...

Savory Brown Suga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Seasoned Beef Stick

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 280.0mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, MOLASSES POWDER, SEA SALT, SPICES, EVAPORATED CANE SUGAR, PAPRIKA, CELERY JUICE POWDER, CHERRY JUICE POWDER, ONION POWDER, GARLIC POWDER, LACTIC ACID, STARTER CULTURE (NOT FROM MILK)

Savory Brown Sugar Dry Rubbed Pork Loin Filet

Serving size 112.0 Gg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 470.4mg 20%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 30.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEASONING (BROWN SUGAR, SPICES, DEHYDRATED ONION, NATURAL HICKORY SMOKE FLAVOR), NATURAL FLAVOR, RAW CANE SUGAR, VINEGAR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Seasoned Beef Stick

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Savory Brown Sugar Dry...

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Seasoned Beef Stick

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 3 more

Savory Brown Sugar Dry Rubb...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vermont Smoke & Cure, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2578009

Report Data Issues for Bbq Seasoned Beef Stick

Brand Clemens Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2421559

Report Data Issues for Savory Brown Sugar Dry Rubbed Pork Loin Filet