Which food has less impact on blood sugar?
Bbq Seasoned Vienna Sausage
Chicken Luncheon Meat
Comparing Key Nutrients
| Nutrient | Bbq Seasoned... | Chicken Lunc... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 7.0g | 7.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Seasoned Vienna Sausage
Chicken Luncheon Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Seasoned Vienna Sausage
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUSAGE: MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CORN SYRUP. CONTAINS 2% OR LESS OF: BEEF, PORK, DEXTROSE, NATURAL FLAVORS, SODIUM NITRITE, GARLIC POWDER. BARBECUE SAUCE: WATER, TOMATO PASTE, SUGAR, NATURAL FLAVORS, VINEGAR. CONTAINS 2% OR LESS OF: HICKORY SMOKE FLAVOR, MODIFIED CORN STARCH, CITRIC ACID, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), COLOR ADDED.
Chicken Luncheon Meat
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, SALT, CONTAINS 2% OR LESS OF: SUGAR, POWDERED COOKED CHICKEN, SODIUM PHOSPHATES, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Seasoned Vienna Sa...
Vitamins
Minerals
Chicken Luncheon Meat
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bbq Seasoned Vienna Sausage
Chicken Luncheon Meat
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bbq Seasoned Vienna Sausage Tags
No tags available for this food
Chicken Luncheon Meat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bbq Seasoned Vienna Sausage
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken Luncheon Meat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Seasoned Vienna Sausage has a BSI of 7.7 while Chicken Luncheon Meat has a BSI of 1.9. Chicken Luncheon Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Luncheon Meat appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Seasoned Vienna Sausage contains 5.3g of carbohydrates per 100g, while Chicken Luncheon Meat contains 1.8g per 100g. Chicken Luncheon Meat has 3.5g fewer carbs, which may result in less blood sugar impact.
Bbq Seasoned Vienna Sausage provides 0.0g of fiber per 100g, compared to 0g in Chicken Luncheon Meat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.