Which food has less impact on blood sugar?
Beef Boneless Brisket
Mild Italian Ground Sausage
Comparing Key Nutrients
| Nutrient | Beef Boneles... | Mild Italian... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 17.0g | 10.0g |
| Fat | 21.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Boneless Brisket
Mild Italian Ground Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Boneless Brisket
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SALT, SODIUM PHOSPHATE. RUBBED WITH: SEASONING [SPICE, BROWN SUGAR, CORN SYRUP, SALT, MALTODEXTRIN (FROM CORN), MOLASSES, DEHYDRATED GARLIC, SOYBEAN OIL, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, INSTANT COFFEE POWDER, SILICON DIOXIDE, DEHYDRATED ONION, CARAMEL COLOR, BEEF STOCK, COCOA POWDER, GRILL FLAVOR (FROM SUNFLOWER OIL), BEEF FAT, SMOKE FLAVORING]. CONTAINS 2% OR LESS OF: LIQUID SMOKE (SMOKE FLAVOR, NATURAL FLAVOR, POLYSORBATE 80, PROPYLENE GLYCOL), NATURAL FLAVOR, VINEGAR, WATER.
Mild Italian Ground Sausage
Serving size 56.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CORN SYRUP, LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, FLAVORINGS, PAPRIKA, POTASSIUM LACTATE, VINEGAR, BHA, PROPYL GALLATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Boneless Brisket
Minerals
Mild Italian Ground Sa...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef Boneless Brisket
Mild Italian Ground Sausage
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Boneless Brisket Tags
No tags available for this food
Mild Italian Ground Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Boneless Brisket
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Boneless Brisket, Beef has a BSI of 3.8 while Mild Italian Ground Sausage, Mild Italian has a BSI of 5.6. Beef Boneless Brisket, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Boneless Brisket, Beef appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Boneless Brisket, Beef contains 1.8g of carbohydrates per 100g, while Mild Italian Ground Sausage, Mild Italian contains 5.4g per 100g. Beef Boneless Brisket, Beef has 3.6g fewer carbs, which may result in less blood sugar impact.
Beef Boneless Brisket, Beef provides 0.0g of fiber per 100g, compared to 0.0g in Mild Italian Ground Sausage, Mild Italian. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.