Which food has less impact on blood sugar?
Beef Broth
Pacific Foods Of Oregon, Inc.Turkey Broth
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Beef Broth | Turkey Broth |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Beef Broth vs Turkey Broth: Both have similar blood sugar impact with BSI scores of 2.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Broth
Turkey Broth
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Broth
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF STOCK POWDER, SEA SALT, NATURAL FLAVOR, YEAST EXTRACT, GARLIC POWDER, GELATIN (BEEF), TORULA YEAST, MALTODEXTRIN (POTATO).
Turkey Broth
Serving size 235.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BROTH, CONTAINS LESS THAN 1% OF: CHICKEN FLAVOR (DEXTROSE, SALT, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, SUGAR, HYDROLYZED CORN GLUTEN, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, CARROT POWDER, CITRIC ACID, ASCORBIC ACID, LACTOSE), SALT, MONOSODIUM GLUTAMATE, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Broth
Minerals
Turkey Broth
Vitamins
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Broth has a BSI of 2.0 while Turkey Broth has a BSI of 2.0. Beef Broth has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Broth appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Broth contains 0.4g of carbohydrates per 100g, while Turkey Broth contains 0.4g per 100g. Both foods have similar carbohydrate content.
Beef Broth provides 0.0g of fiber per 100g, compared to 0.0g in Turkey Broth. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.