Which food has less impact on blood sugar?
Beef Cheddar Franks
Vienna Beef, LtdSkinless Smoked Sausage
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Beef Cheddar... | Skinless Smo... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 11.0g |
| Fat | 9.0g | 21.0g |
Estimated Blood Sugar Response
Compare Beef Cheddar Franks vs Skinless Smoked Sausage: Both have similar blood sugar impact with BSI scores of 1.9 and 5.6 respectively. Skinless Smoked Sausage contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Cheddar Franks
Skinless Smoked Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Cheddar Franks
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE, SODIUM PYROPHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, ARTIFICIAL COLOR, ENZYMES, POWERED CELLULOSE ADDED TO PREVENT CAKING), CORN SYRUP, SALT, DEXTROSE, MUSTARD, NATURAL FLAVORING AND COLORING, GARLIC JUICE (GARLIC JUICE, SALT), SODIUM ERYTHORBATE, SODIUM NITRATE.
Skinless Smoked Sausage
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, BEEF, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, POTASSIUM LACTATE, CORN SYRUP, NATURAL SPICES, SODIUM PHOSPHATES, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORINGS, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Cheddar Franks
Vitamins
Minerals
Skinless Smoked Sausage
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Cheddar Franks Tags
No tags available for this food
Skinless Smoked Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Cheddar Franks
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Report Data Issues for Skinless Smoked Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Cheddar Franks has a BSI of 1.9 while Skinless Smoked Sausage has a BSI of 5.6. Beef Cheddar Franks has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Cheddar Franks appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Cheddar Franks contains 2.2g of carbohydrates per 100g, while Skinless Smoked Sausage contains 3.5g per 100g. Both foods have similar carbohydrate content.
Beef Cheddar Franks provides 0.0g of fiber per 100g, compared to 0.0g in Skinless Smoked Sausage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.