Which food has less impact on blood sugar?

Beef & Cheddar Hardwood Smoked Beef Sausage With Cheddar Cheese has less impact on blood sugar than Smoked Turkey Breast

Beef & Cheddar Hardwood Smoked Beef Sausage With Cheddar Cheese

Smoked Turkey Breast

Beef & Cheddar Hardwood Smoked Beef Sausage With Cheddar Cheese
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.2
Fat 13.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Turkey Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 12.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef & Cheddar Hardwood Smoked Beef Sausage With Cheddar Cheese

g
Pepperoni, Salami & Cold Cuts Old Wisconsin Food Products Branded

Full Food Name

Beef & Cheddar Hardwood Smoked Beef Sausage With Cheddar Cheese, Beef & Cheddar

Smoked Turkey Breast

g
Pepperoni, Salami & Cold Cuts Smithfield Farmland Corp. Branded

Full Food Name

Smoked Turkey Breast

Comparing Key Nutrients

Nutrient Beef & Chedd... Smoked Turke...
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 10.0g 12.0g
Fat 13.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef & Cheddar Ha...

Smoked Turkey Breast

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef & Cheddar Hardwood Smoked Beef Sausage With Cheddar Cheese

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 480.1mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 149.9mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF SAUSAGE BITES: BEEF, SEA SALT. CONTAINS 2% OR LESS OF: EVAPORATED CANE SUGAR, SPICES, MUSTARD SEED, CULTURED CELERY POWDER, CHERRY POWDER, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORS, YEAST EXTRACT. CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), ANTI-CAKING BLEND (POTATO STARCH, POWDER CELLULOSE).

Smoked Turkey Breast

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, CULTURED CORN SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF SALT, VINEGAR, SODIUM PHOSPHATES, CARRAGEENAN, ROSEMARY EXTRACT, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef & Cheddar Hardwoo...

Vitamins

Vitamin C 32% DV
Vitamin A 79% DV

Minerals

Calcium 36% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Smoked Turkey Breast

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef & Cheddar Hardwood Smo...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 6 more

Smoked Turkey Breast

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Old Wisconsin Food Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2216271

Report Data Issues for Beef & Cheddar Hardwood Smoked Beef Sausage With Cheddar Cheese

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1662527

Report Data Issues for Smoked Turkey Breast