Which food has less impact on blood sugar?

Beef Chuck Cheese With Jalapeos Burgers

Hickory Foods, Inc.
BSI Score:
4
✅ Less blood sugar impact

Turkey Breakfast Patties

H E Butt Grocery Company
BSI Score:
2
H E Butt Grocery Company Branded Frozen Patties And Burgers
Hickory Foods, Inc. Branded Frozen Patties And Burgers

Comparing Key Nutrients

Nutrient Beef Chuck C... Turkey Break...
Carbs 2.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 24.0g 8.0g
Fat 29.0g 5.0g

Estimated Blood Sugar Response

Compare Beef Chuck Cheese With Jalapeos Burgers vs Turkey Breakfast Patties: Both have similar blood sugar impact with BSI scores of 3.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Beef Chuck Cheese With Jalapeos Burgers

Turkey Breakfast Patties

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Beef Chuck Cheese...

Turkey Breakfast ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Chuck Cheese With Jalapeos Burgers

Serving size 153.0 GRMg

Calories 370

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 11.0g 55%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 94.9mg 32%
Sodium 339.7mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 149.9mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PASTEURIZED PROCESSED CHEDDAR CHEESE [(PASTEURIZD MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILK FAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE (ADDED TO PREVENT CAKING)], JALAPENOS

Turkey Breakfast Patties

Serving size 50.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 35.0mg 12%
Sodium 370.0mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 115.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, ISOLATED SOY PROTEIN, SUGAR, DEXTROSE, MALTODEXTRIN, NATURAL FLAVORS, SODIUM PHOSPHATE CARAMEL COLOR, BHA PROPYL GALLATE. CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Chuck Cheese With...

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Turkey Breakfast Patties

Minerals

Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hickory Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2622889

Report Data Issues for Beef Chuck Cheese With Jalapeos Burgers

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2074756

Report Data Issues for Turkey Breakfast Patties

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management