Which food has less impact on blood sugar?

Beef Eye Round Roast, Garlic & Pepper has less impact on blood sugar than Savory Brown Sugar Dry Rubbed Pork Loin Filet

Beef Eye Round Roast, Garlic & Pepper

Savory Brown Sugar Dry Rubbed Pork Loin Filet

Beef Eye Round Roast, Garlic & Pepper
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 21.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Brown Sugar Dry Rubbed Pork Loin Filet
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 20.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Eye Round Roast, Garlic & Pepper

g
Other Meats Freirich Flavor Branded

Full Food Name

Freirich Flavor, Beef Eye Round Roast, Garlic & Pepper

Savory Brown Sugar Dry Rubbed Pork Loin Filet

g
Other Meats Clemens Food Group, Llc Branded

Full Food Name

Savory Brown Sugar Dry Rubbed Pork Loin Filet, Savory Brown Sugar

Comparing Key Nutrients

Nutrient Beef Eye Rou... Savory Brown...
Carbs 4.0g 6.0g
Sugars 0.0g 5.0g
Fiber 0.0g 0.0g
Protein 21.0g 20.0g
Fat 1.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Eye Round Ro...

Savory Brown Suga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Eye Round Roast, Garlic & Pepper

Serving size 112.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 730.2mg 32%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

10% SOLUTION OF WATER, SODIUM LACTATE, SUGAR, SALT, FLAVORINGS, SOLUBLE ONIONS, SOLUBLE PEPPER, COATED WITH SALT, SPICES, GARLIC, ONIONS, EXTROCTIVES OF SPICES.

Savory Brown Sugar Dry Rubbed Pork Loin Filet

Serving size 112.0 Gg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 470.4mg 20%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 30.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEASONING (BROWN SUGAR, SPICES, DEHYDRATED ONION, NATURAL HICKORY SMOKE FLAVOR), NATURAL FLAVOR, RAW CANE SUGAR, VINEGAR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Eye Round Roast, ...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Savory Brown Sugar Dry...

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Eye Round Roast, Garli...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Savory Brown Sugar Dry Rubb...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef Eye Round Roast, Garlic & Pepper Tags

✨ Clean Machine

Savory Brown Sugar Dry Rubbed Pork Loin Filet Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Freirich Flavor
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 382508

Report Data Issues for Beef Eye Round Roast, Garlic & Pepper

Brand Clemens Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2421559

Report Data Issues for Savory Brown Sugar Dry Rubbed Pork Loin Filet