Which food has less impact on blood sugar?

Uncured Pepperoni & Provolone Cheese Slices has less impact on blood sugar than Beef Fajita

Beef Fajita

Uncured Pepperoni & Provolone Cheese Slices

Beef Fajita
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 16.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Pepperoni & Provolone Cheese Slices
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.4g Raises blood sugar 2.9
Fiber 0.0g Not digested 0.0
Net Carbs 1.4g Digestible carbs 2.9
Protein 24.3g Moderates impact -0.1
Fat 28.6g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fajita

g
Pepperoni, Salami & Cold Cuts Iowa Pacific Processors, Inc. Branded

Full Food Name

Beef Fajita, Beef

Uncured Pepperoni & Provolone Cheese Slices

g
Pepperoni, Salami & Cold Cuts Target Stores Branded

Full Food Name

Uncured Pepperoni & Provolone Cheese Slices, Uncured Pepperoni & Provolone

Comparing Key Nutrients

Nutrient Beef Fajita Uncured Pepp...
Carbs 3.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 16.0g 17.0g
Fat 7.0g 20.0g

What Was Your Response?

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Beef Fajita

Uncured Pepperoni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Fajita

Serving size 100.0 GRMg

Calories 143

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 38.0mg 13%
Sodium 532.0mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 12.0mg 1%
Iron 2.0mg 11%
Potassium 328.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SUGAR, SALT, MALTODEXTRIN, JALAPEO PEPPER, DEHYDRATED GARLIC, YEAST EXTRACT, NATURAL FLAVORS, (INCLUDING EXTRACTIVES OF CELERY SEED), DEHYDRATED PARSLEY, SPICES, LIME JUICE SOLIDS, TEQUILA, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Uncured Pepperoni & Provolone Cheese Slices

Serving size 70.0 GRMg

Calories 250

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 989.8mg 43%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 249.9mg 19%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNCURED** PEPPERONI (PORK, SEA SALT, LESS THAN 2% OF THE FOLLOWING: PAPRIKA, SPICES, TURBINADO SUGAR, CULTURED CELERY POWDER [CELERY POWDER, SEA SALT], NATURAL FLAVORING, STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Fajita

Minerals

Calcium 1% DV
Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Uncured Pepperoni & Pr...

Minerals

Calcium 36% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Fajita

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Uncured Pepperoni & Provolo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef Fajita Tags

No tags available for this food

Uncured Pepperoni & Provolone Cheese Slices Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Iowa Pacific Processors, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2593784

Report Data Issues for Beef Fajita

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2625016

Report Data Issues for Uncured Pepperoni & Provolone Cheese Slices