Which food has less impact on blood sugar?
Beef Franks
Grillman'sChistorra Spanish Brand Sausage, Chistorra
Intermark Foods, IncComparing Key Nutrients
| Nutrient | Beef Franks | Chistorra Sp... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 7.0g |
| Fat | 16.0g | 18.0g |
Estimated Blood Sugar Response
Compare Beef Franks vs Chistorra Spanish Brand Sausage, Chistorra: Both have similar blood sugar impact with BSI scores of 5.6 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Franks
Chistorra Spanish Brand Sausage, Chistorra
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Franks
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SALT, LESS THAN 2% OF THE FOLLOWING: DEXTROSE, FLAVORING, POTASSIUM LACTATE, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, OLEORESIN OF PAPRIKA.
Chistorra Spanish Brand Sausage, Chistorra
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SALT, PAPRIKA, GARLIC POWDER, DEXTROSE, LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL), WINE VINEGAR, OLEO RESIN PAPRIKA, SPICE, LIME OIL, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Franks
Minerals
Chistorra Spanish Bran...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Franks Tags
Chistorra Spanish Brand Sausage, Chistorra Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Franks
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Report Data Issues for Chistorra Spanish Brand Sausage, Chistorra
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Franks has a BSI of 5.6 while Chistorra Spanish Brand Sausage, Chistorra has a BSI of 3.7. Chistorra Spanish Brand Sausage, Chistorra has the lower blood sugar impact, making it potentially better for blood glucose management.
Chistorra Spanish Brand Sausage, Chistorra appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Franks contains 5.4g of carbohydrates per 100g, while Chistorra Spanish Brand Sausage, Chistorra contains 3.5g per 100g. Both foods have similar carbohydrate content.
Beef Franks provides 0.0g of fiber per 100g, compared to 0.0g in Chistorra Spanish Brand Sausage, Chistorra. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.