Which food has less impact on blood sugar?
Beef Kielbasa
Storer Meat Co. Inc.Old Fashioned Cooked Brats, Old Fashioned
F.B. Purnell Sausage Co., Inc.Comparing Key Nutrients
| Nutrient | Beef Kielbasa | Old Fashione... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 0g |
| Fiber | 0.0g | 2.0g |
| Protein | 15.0g | 12.0g |
| Fat | 33.0g | 24.0g |
Estimated Blood Sugar Response
Beef Kielbasa vs Old Fashioned Cooked Brats, Old Fashioned comparison: Beef Kielbasa has a low blood sugar impact (BSI 5.6) while Old Fashioned Cooked Brats, Old Fashioned has minimal impact (BSI 0.0). Old Fashioned Cooked Brats, Old Fashioned provides 2.0g more fiber. Consider Old Fashioned Cooked Brats, Old Fashioned for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Kielbasa
Old Fashioned Cooked Brats, Old Fashioned
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Kielbasa
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SODIUM LACTATE, SPICES, GARLIC, POTASSIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, OLEORESIN PAPRIKA, SODIUM NITRITE.
Old Fashioned Cooked Brats, Old Fashioned
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, NONFAT DRY MILK, SODIUM LACTATE, CORN SYRUP SOLIDS, SALT, DEXTROSE, SPICES, MONOSODIUM GLUTAMATE, AND ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Kielbasa
Minerals
Old Fashioned Cooked B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Kielbasa Tags
Old Fashioned Cooked Brats, Old Fashioned Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Kielbasa has a BSI of 5.6 while Old Fashioned Cooked Brats, Old Fashioned has a BSI of 0.0. Old Fashioned Cooked Brats, Old Fashioned has the lower blood sugar impact, making it potentially better for blood glucose management.
Old Fashioned Cooked Brats, Old Fashioned appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Kielbasa contains 2.7g of carbohydrates per 100g, while Old Fashioned Cooked Brats, Old Fashioned contains 2.2g per 100g. Both foods have similar carbohydrate content.
Beef Kielbasa provides 0.0g of fiber per 100g, compared to 2.2g in Old Fashioned Cooked Brats, Old Fashioned. Old Fashioned Cooked Brats, Old Fashioned provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.