Which food has less impact on blood sugar?

Beef Meatballs has less impact on blood sugar than Fully Cooked Traditional Beef And Pork Meatballs With Italian Style Seasonings, Italian Style

Beef Meatballs

Fully Cooked Traditional Beef And Pork Meatballs With Italian Style Seasonings, Italian Style

BSI: 7 - Low Impact
BSI: 7 - Low Impact

Beef Meatballs

g
Frozen Bacon, Sausages & Ribs Advancepierre Foods Inc. Branded

Fully Cooked Traditional Beef And Pork Meatballs With Italian Style Seasonings, Italian Style

g
Frozen Bacon, Sausages & Ribs Safeway, Inc. Branded

Comparing Key Nutrients

Nutrient Beef Meatballs Fully Cooked...
Carbs 3.0g 6.0g
Sugars 1.0g 1.0g
Fiber 0.0g 2.0g
Protein 11.0g 14.0g
Fat 26.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Meatballs

Fully Cooked Trad...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Meatballs

Serving size 84.0 GRMg

Calories 290

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 399.8mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.3mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [B1], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN [B2], CYANOCOBALAMIN [B12]), CONTAINS 2% OR LESS OF: ONIONS, RED BELL PEPPERS, GREEN BELL PEPPERS, BLEACHED WHEAT FLOUR, DEXTROSE, SALT, SODIUM PHOSPHATES, TOMATO POWDER, SOYBEAN OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE EXTRACTIVES, NONFAT MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, OLEORESIN PAPRIKA. SET IN VEGETABLE OIL.

Fully Cooked Traditional Beef And Pork Meatballs With Italian Style Seasonings, Italian Style

Serving size 85.0 Gg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 600.1mg 26%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 55.3mg 4%
Iron 2.0mg 11%
Potassium 233.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, WATER, TEXTURED SOY FLOUR, BREAD CRUMBS (WHEAT FLOUR, SALT), SOY PROTEIN CONCENTRATE, SEASONING (PARMESAN CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], DEXTROSE, SPICES, DEHYDRATED GARLIC, PARSLEY, ONION POWDER, NATURAL FLAVOR), SALT, SODIUM PHOSPHATE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Meatballs

Vitamins

Vitamin C 3% DV

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Fully Cooked Tradition...

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Meatballs

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Fully Cooked Traditional Be...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2656737

Report Data Issues for Beef Meatballs

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1920770

Report Data Issues for Fully Cooked Traditional Beef And Pork Meatballs With Italian Style Seasonings, Italian Style