Which food has less impact on blood sugar?

Beef Meatballs With Prime Rib Seasoning has less impact on blood sugar than Italian Style Beef Meatballs

Beef Meatballs With Prime Rib Seasoning

Italian Style Beef Meatballs

Beef Meatballs With Prime Rib Seasoning
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 14.0g Moderates impact -0.2
Fat 24.0g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Beef Meatballs
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 13.0g Moderates impact -0.3
Fat 22.0g Slows digestion -0.4
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Meatballs With Prime Rib Seasoning

g
Frozen Bacon, Sausages & Ribs Specially Selected Branded

Full Food Name

Beef Meatballs With Prime Rib Seasoning, Beef Meatballs With Prime Rib

Italian Style Beef Meatballs

g
Frozen Bacon, Sausages & Ribs Wal Mart Stores, Inc. Branded

Full Food Name

Italian Style Beef Meatballs, Italian Style Beef

Comparing Key Nutrients

Nutrient Beef Meatbal... Italian Styl...
Carbs 4.0g 6.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 14.0g 13.0g
Fat 24.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Meatballs Wi...

Italian Style Bee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Meatballs With Prime Rib Seasoning

Serving size 85.0 Gg

Calories 290

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 0.5g
Cholesterol 45.1mg 15%
Sodium 610.3mg 27%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 50.2mg 4%
Iron 2.0mg 11%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, TEXTURED SOY FLOUR, PRIME RIB FLAVORING (NATURAL FLAVOR, SALT, BEEF FAT), CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORING (POTATO MALTODEXTRIN, NATURAL FLAVOR, BEEF FAT, BEEF STOCK, GUM ARABIC, YEAST EXTRACT, SILICON DIOXIDE), BLACK PEPPER, CORN SYRUP SOLIDS, BREAD CRUMBS (WHEAT FLOUR), SOY FLOUR, SODIUM PHOSPHATE.

Italian Style Beef Meatballs

Serving size 85.0 Gg

Calories 280

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 1.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 0.5g
Cholesterol 40.0mg 13%
Sodium 419.9mg 18%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 50.2mg 4%
Iron 1.9mg 11%
Potassium 310.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, TEXTURED SOY FLOUR, ONIONS, SOY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, SALT, WHEAT FLOUR, SOY FLOUR, DRIED ONIONS, ROMANO CHEESE MADE FROM COW'S MILK AND SHEEP'S MILK (PASTEURIZED COW'S MILK, PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, GARLIC POWDER, NATURAL GRILL FLAVOR (FROM SUNFLOWER OIL), BLACK PEPPER, WHITE PEPPER, PARSLEY FLAKES, TURMERIC OLEORESIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Meatballs With Pr...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Beef Mea...

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Meatballs With Prime R...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Italian Style Beef Meatballs

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Specially Selected
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1163000

Report Data Issues for Beef Meatballs With Prime Rib Seasoning

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1967439

Report Data Issues for Italian Style Beef Meatballs