Which food has less impact on blood sugar?

Traditional Chicken Breakfast Sausage has less impact on blood sugar than Beef Mini Meatballs For Kids

Beef Mini Meatballs For Kids

Traditional Chicken Breakfast Sausage

Beef Mini Meatballs For Kids
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 14.3g Moderates impact -0.4
Fat 28.6g Slows digestion -0.6
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Chicken Breakfast Sausage
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 20.0g Moderates impact -0.4
Fat 18.0g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Mini Meatballs For Kids

g
Frozen Bacon, Sausages & Ribs The Hain Celestial Group, Inc. Branded

Full Food Name

Beef Mini Meatballs For Kids, Beef

Traditional Chicken Breakfast Sausage

g
Frozen Bacon, Sausages & Ribs Breakfast Best Branded

Full Food Name

Traditional Chicken Breakfast Sausage, Traditional

Comparing Key Nutrients

Nutrient Beef Mini Me... Traditional ...
Carbs 4.0g 7.0g
Sugars 1.0g 6.0g
Fiber 0.0g 1.0g
Protein 8.0g 20.0g
Fat 16.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Mini Meatbal...

Traditional Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Mini Meatballs For Kids

Serving size 56.0 GRMg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 1.0g
Monounsaturated Fat 7.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 350.0mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 0.9mg 5%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, EGG WHITES, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), DEHYDRATED ONION, DRIED CANE SUGAR, SALT, SPICES, GARLIC POWDER.

Traditional Chicken Breakfast Sausage

Serving size 112.0 Gg

Calories 280

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 4.0g
Cholesterol 79.5mg 27%
Sodium 789.6mg 34%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, SEASONING (SUGAR, MAPLE SUGAR, SPICES), APPLES, SALT, EXTRACT OF ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Mini Meatballs Fo...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Traditional Chicken Br...

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Mini Meatballs For Kids

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Traditional Chicken Breakfa...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2589980

Report Data Issues for Beef Mini Meatballs For Kids

Brand Breakfast Best
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 708862

Report Data Issues for Traditional Chicken Breakfast Sausage