Which food has less impact on blood sugar?
Beef Pastrami, Beef
Abeles & Heymann, LlcBeef Scrapple
Parks, LlcComparing Key Nutrients
| Nutrient | Beef Pastram... | Beef Scrapple |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 9.0g | 6.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Beef Pastrami, Beef vs Beef Scrapple comparison: Beef Scrapple has a low blood sugar impact (BSI 11.5) while Beef Pastrami, Beef has minimal impact (BSI 1.9). Beef Scrapple contains 6.0g more carbs per serving, Beef Scrapple provides 1.0g more fiber. Consider Beef Pastrami, Beef for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Pastrami, Beef
Beef Scrapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Pastrami, Beef
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SALT, SODIUM LACTATE, MODIFIED CORN STARCH, SEASONING (SUGAR, FLAVORINGS, SALT, HYDROLYZED SOY PROTEIN), CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, GARLIC JUICE (COTTONSEED OIL, OIL OF GARLIC), SODIUM ERYTHORBATE, SODIUM NITRITE COATED WITH SPICES, CARAMEL COLOR AND SOYBEAN OIL.
Beef Scrapple
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, BEEF, BEEF TRIPE, CORN MEAL, BEEF HEART, BEEF LIVER, RYE FLOUR, SALT, FLAVORING, DEXTROSE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Pastrami, Beef
Minerals
Beef Scrapple
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Pastrami, Beef Tags
No tags available for this food
Beef Scrapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Pastrami, Beef has a BSI of 1.9 while Beef Scrapple has a BSI of 11.5. Beef Pastrami, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Pastrami, Beef appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Pastrami, Beef contains 1.8g of carbohydrates per 100g, while Beef Scrapple contains 12.5g per 100g. Beef Pastrami, Beef has 10.8g fewer carbs, which may result in less blood sugar impact.
Beef Pastrami, Beef provides 0.0g of fiber per 100g, compared to 1.8g in Beef Scrapple. Beef Scrapple provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.