Which food has less impact on blood sugar?

Beef, Pork & Chicken Smoke Flavor Original Snack Sticks, Beef, Pork & Chicken Smoke has less impact on blood sugar than Original Turkey Sausage Sticks

Beef, Pork & Chicken Smoke Flavor Original Snack Sticks, Beef, Pork & Chicken Smoke

Original Turkey Sausage Sticks

Beef, Pork & Chicken Smoke Flavor Original Snack Sticks, Beef, Pork & Chicken Smoke
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Turkey Sausage Sticks
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef, Pork & Chicken Smoke Flavor Original Snack Sticks, Beef, Pork & Chicken Smoke

g
Other Snacks The Kroger Co. Branded

Full Food Name

Beef, Pork & Chicken Smoke Flavor Original Snack Sticks, Beef, Pork & Chicken Smoke

Original Turkey Sausage Sticks

g
Other Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Original Turkey Sausage Sticks, Original

Comparing Key Nutrients

Nutrient Beef, Pork &... Original Tur...
Carbs 2.0g 2.0g
Sugars 0g 1.0g
Fiber 0.0g 0.0g
Protein 6.0g 7.0g
Fat 11.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef, Pork & Chic...

Original Turkey S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef, Pork & Chicken Smoke Flavor Original Snack Sticks, Beef, Pork & Chicken Smoke

Serving size 27.0 Gg

Calories 130

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, FLAVORINGS, CORN SYRUP, NATURAL SMOKE FLAVOR, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, SODIUM NITRITE, PAPRIKA, CARAMELIZED SUGAR, MALTODEXTRIN, MALT EXTRACT.

Original Turkey Sausage Sticks

Serving size 32.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 329.9mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, MECHANICALLY SEPARATED TURKEY, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE. IN BEEF COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef, Pork & Chicken S...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Original Turkey Sausag...

Minerals

Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef, Pork & Chicken Smoke ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more

Original Turkey Sausage Sticks

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2480508

Report Data Issues for Beef, Pork & Chicken Smoke Flavor Original Snack Sticks, Beef, Pork & Chicken Smoke

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2311782

Report Data Issues for Original Turkey Sausage Sticks