Which food has less impact on blood sugar?
Beef Ring Bologna, Beef
Fred Usinger, Inc.96% Fat Free Chopped Ham
Tropical Cheese Industries IncComparing Key Nutrients
| Nutrient | Beef Ring Bo... | 96% Fat Free... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 7.0g | 6.0g |
| Fat | 17.0g | 2.5g |
Estimated Blood Sugar Response
Compare Beef Ring Bologna, Beef vs 96% Fat Free Chopped Ham: Both have similar blood sugar impact with BSI scores of 3.3 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Ring Bologna, Beef
96% Fat Free Chopped Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Ring Bologna, Beef
Serving size 56.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SALT, SPICES, SUGAR, PAPRIKA, GARLIC, SODIUM ASCORBATE, SODIUM NITRITE. NATURAL PORK CASING
96% Fat Free Chopped Ham
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Ring Bologna, Beef
Minerals
96% Fat Free Chopped Ham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Ring Bologna, Beef Tags
96% Fat Free Chopped Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Ring Bologna, Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Ring Bologna, Beef has a BSI of 3.3 while 96% Fat Free Chopped Ham has a BSI of 3.9. Beef Ring Bologna, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Ring Bologna, Beef appears to be the better choice for diabetics with a lower BSI score of 3.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Ring Bologna, Beef contains 1.8g of carbohydrates per 100g, while 96% Fat Free Chopped Ham contains 3.6g per 100g. Both foods have similar carbohydrate content.
Beef Ring Bologna, Beef provides 0g of fiber per 100g, compared to 0.0g in 96% Fat Free Chopped Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.