Which food has less impact on blood sugar?
Beef Sausage
Earl Campbell Meat Products, Inc.Natural Casing Wieners
Vollwerth & CompanyComparing Key Nutrients
| Nutrient | Beef Sausage | Natural Casi... |
|---|---|---|
| Carbs | 3.0g | 1.2g |
| Sugars | 1.0g | 1.2g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 7.3g |
| Fat | 16.0g | 12.0g |
Estimated Blood Sugar Response
Compare Beef Sausage vs Natural Casing Wieners: Both have similar blood sugar impact with BSI scores of 5.6 and 2.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Sausage
Natural Casing Wieners
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Sausage
Serving size 56.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CORN SYRUP, SALT, CONTAINS 2% OR LESS POTASSIUM LACTATE, FLAVORINGS, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, PORK CASING.
Natural Casing Wieners
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF AND PORK, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, CALCIUM REDUCED DRIED SKIM MILK, POTASSIUM LACTATE, FLAVORINGS, CORN SYRUP SOLIDS, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. IN SHEEP CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Sausage
Minerals
Natural Casing Wieners
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Sausage Tags
Natural Casing Wieners Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Sausage has a BSI of 5.6 while Natural Casing Wieners has a BSI of 2.4. Natural Casing Wieners has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Casing Wieners appears to be the better choice for diabetics with a lower BSI score of 2.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Sausage contains 5.4g of carbohydrates per 100g, while Natural Casing Wieners contains 2.3g per 100g. Natural Casing Wieners has 3.1g fewer carbs, which may result in less blood sugar impact.
Beef Sausage provides 0.0g of fiber per 100g, compared to 0.0g in Natural Casing Wieners. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.