Which food has less impact on blood sugar?

Pork Center Cut Loin Filet, Mesquite Barbecue has less impact on blood sugar than Beef Skirt Steak Marinated For Fajitas

Beef Skirt Steak Marinated For Fajitas

Pork Center Cut Loin Filet, Mesquite Barbecue

Beef Skirt Steak Marinated For Fajitas
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 2.7g Raises blood sugar 5.3
Fiber 0.0g Not digested 0.0
Net Carbs 2.7g Digestible carbs 5.3
Protein 17.7g Moderates impact -0.2
Fat 10.6g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Center Cut Loin Filet, Mesquite Barbecue
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 19.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Skirt Steak Marinated For Fajitas

g
Other Meats Safeway, Inc. Branded

Full Food Name

Beef Skirt Steak Marinated For Fajitas

Pork Center Cut Loin Filet, Mesquite Barbecue

g
Other Meats Hormel Branded

Full Food Name

Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue

Comparing Key Nutrients

Nutrient Beef Skirt S... Pork Center ...
Carbs 3.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 20.0g 19.0g
Fat 12.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Skirt Steak ...

Pork Center Cut L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Skirt Steak Marinated For Fajitas

Serving size 113.0 GRMg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.5g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.0g
Cholesterol 65.5mg 22%
Sodium 189.8mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.3mg 2%
Iron 1.8mg 10%
Potassium 630.5mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, TAPATIO HOT SAUCE (WATER, RED PEPPERS, SALT, SPICES, GARLIC, ACETIC ACID, XANTHAN GUM, SODIUM BENZOATE [ADDED AS A PRESERVATIVE]), *BEEF FAJITA SEASONING (POTASSIUM CITRATE, CITRUS MARINADE [SUGAR, MALTODEXTRIN, CORN SYRUP SOLIDS, CITRIC ACID, ORANGE JUICE SOLIDS, SODIUM CITRATE, APPLE JUICE SOLIDS, LIME JUICE SOLIDS, MALIC ACID, NATURAL FLAVORS, SODIUM DIACETATE, SUCRALOSE, ASCORBIC ACID], GARLIC POWDER, BLACK PEPPER, CUMUN, NATURAL FLAVOR [FOOD STARCH, SUNFLOWER OIL, ROSEMARY EXTRACT, AND GREEN TEA EXTRACT], DEXTROSE, BROMELAIN), **RED BELL PEPPER AND ONION BLEND (BELL PEPPERS, ONION), POTASSIUM LACTATE, SOYBEAN OIL.

Pork Center Cut Loin Filet, Mesquite Barbecue

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 79.5mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTASSIUM LACTATE, SEASONING (CHILI PEPPER, SPICES, DEHYDRATED GREEN BELL PEPPER, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, NATURAL SMOKE FLAVOR), PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, CORNSTARCH, SODIUM DIACETATE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Skirt Steak Marin...

Vitamins

Vitamin C 15% DV

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Pork Center Cut Loin F...

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Skirt Steak Marinated ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 11 more

Pork Center Cut Loin Filet,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿญ Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675519

Report Data Issues for Beef Skirt Steak Marinated For Fajitas

Brand Hormel
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 361456

Report Data Issues for Pork Center Cut Loin Filet, Mesquite Barbecue