Which food has less impact on blood sugar?
Beef Skirt Steak
The Kroger Co.Boneless Beef Inside Skirt Steak For Fajitas
Jbs Usa, LlcComparing Key Nutrients
| Nutrient | Beef Skirt S... | Boneless Bee... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 21.0g | 19.0g |
| Fat | 8.0g | 12.0g |
Estimated Blood Sugar Response
Compare Beef Skirt Steak vs Boneless Beef Inside Skirt Steak For Fajitas: Both have similar blood sugar impact with BSI scores of 3.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Skirt Steak
Boneless Beef Inside Skirt Steak For Fajitas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Skirt Steak
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF SKIRT STEAK, WATER, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SALT, SPICE, SUGAR, HYDROLYZED CORN PROTEIN, SPICE EXTRACTIVE, CITRIC ACID, SODIUM LACTATE, SODIUM PHOSPHATE, SOYBEAN OIL, MALTODEXTRIN, YEAST EXTRACT.
Boneless Beef Inside Skirt Steak For Fajitas
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SEASONING (SALT, TORULA YEAST, MALTODEXTRIN, ONION POWDER, SUGAR, SPICES (BLACK PEPPER, WHITE PEPPER), GARLIC POWDER, KIWI POWDER), DRY VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Skirt Steak
Minerals
Boneless Beef Inside S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Skirt Steak Tags
No tags available for this food
Boneless Beef Inside Skirt Steak For Fajitas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Skirt Steak
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Report Data Issues for Boneless Beef Inside Skirt Steak For Fajitas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Skirt Steak has a BSI of 3.8 while Boneless Beef Inside Skirt Steak For Fajitas has a BSI of 3.8. Beef Skirt Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Skirt Steak appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Skirt Steak contains 1.8g of carbohydrates per 100g, while Boneless Beef Inside Skirt Steak For Fajitas contains 1.8g per 100g. Both foods have similar carbohydrate content.
Beef Skirt Steak provides 0.0g of fiber per 100g, compared to 0.0g in Boneless Beef Inside Skirt Steak For Fajitas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.