Which food has less impact on blood sugar?
Beef Snack
Bee International, Inc.Seaweed Crunch With Almonds, Seaweed With Almonds
Big Strike, LlcComparing Key Nutrients
| Nutrient | Beef Snack | Seaweed Crun... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 0.5g |
| Protein | 18.0g | 1.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Beef Snack vs Seaweed Crunch With Almonds, Seaweed With Almonds comparison: Beef Snack has a low blood sugar impact (BSI 7.1) while Seaweed Crunch With Almonds, Seaweed With Almonds has minimal impact (BSI 0.9). Beef Snack contains 3.0g more carbs per serving. Consider Seaweed Crunch With Almonds, Seaweed With Almonds for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Snack
Seaweed Crunch With Almonds, Seaweed With Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Snack
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SUGAR, CONTAINS LESS THAN 2% OF: SALT, CORN SYRUP SOLIDS, DRIED SOY SAUCE (SOYBEAN, SALT, WHEAT), HYDROLYZED CORN AND SOY PROTEIN, MONOSODIUM GLUTAMATE, MALTODEXTRIN, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE.
Seaweed Crunch With Almonds, Seaweed With Almonds
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAWEED, ALMOND, ROASTED BUCKWHEAT, SNACK SAUCE(ORGANIC CANE SUGAR, PURIFIED WATER, REFINED SALT, HONEY, FOOD STARCH MODIFIED, YEAST EXTRACT POWDER), FRUCTOOLIGOSACCHARIDES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Snack
Minerals
Seaweed Crunch With Al...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Snack Tags
No tags available for this food
Seaweed Crunch With Almonds, Seaweed With Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Snack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Snack has a BSI of 7.1 while Seaweed Crunch With Almonds, Seaweed With Almonds has a BSI of 0.9. Seaweed Crunch With Almonds, Seaweed With Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Seaweed Crunch With Almonds, Seaweed With Almonds appears to be the better choice for diabetics with a lower BSI score of 0.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Snack contains 11.4g of carbohydrates per 100g, while Seaweed Crunch With Almonds, Seaweed With Almonds contains 20.0g per 100g. Beef Snack has 8.6g fewer carbs, which may result in less blood sugar impact.
Beef Snack provides 0.0g of fiber per 100g, compared to 10.0g in Seaweed Crunch With Almonds, Seaweed With Almonds. Seaweed Crunch With Almonds, Seaweed With Almonds provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.