Which food has less impact on blood sugar?

Meal Creations, Buffalo Style Sauce Seasoning, Buffalo Style has less impact on blood sugar than Beef Stroganoff Seasoning Mix

Beef Stroganoff Seasoning Mix

Meal Creations, Buffalo Style Sauce Seasoning, Buffalo Style

Beef Stroganoff Seasoning Mix
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 25.0g Moderates impact -5.0
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Creations, Buffalo Style Sauce Seasoning, Buffalo Style
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Stroganoff Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers B&G Foods, Inc. Branded

Full Food Name

Beef Stroganoff Seasoning Mix

Meal Creations, Buffalo Style Sauce Seasoning, Buffalo Style

g
Seasoning Mixes, Salts, Marinades & Tenderizers Kent Precision Foods Group, Inc. Branded

Full Food Name

Meal Creations, Buffalo Style Sauce Seasoning, Buffalo Style

Comparing Key Nutrients

Nutrient Beef Strogan... Meal Creatio...
Carbs 2.0g 4.0g
Sugars 1.0g 1.0g
Fiber 0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Stroganoff S...

Meal Creations, B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Stroganoff Seasoning Mix

Serving size 4.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 430.0mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, SALT, HYDROLYZED CORN, SOY, WHEAT GLUTEN PROTEIN, NONFAT MILK, BEEF STOCK, WHEY, BUTTERMILK POWDER, MALTODEXTRIN, HYDROLYZED YEAST PROTEIN, GARLIC POWDER, XANTHAN GUM, RENDERED BEEF FAT, SPICES, BURGUNDY WINE SOLIDS, DISTILLED VINEGAR SOLIDS, NATURAL FLAVOR, SILICON DIOXIDE

Meal Creations, Buffalo Style Sauce Seasoning, Buffalo Style

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 530.0mg 23%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 11.0mg 1%
Iron 0.0mg 0%
Potassium 67.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TAPIOCA STARCH, ORGANIC RED PEPPER, SALT, ORGANIC BUTTER BLEND [ORGANIC BUTTER (ORGANIC CREAM, NATURAL FLAVOR), ORGANIC WHEY, ORGANIC NONFAT DRY MILK], ORGANIC DEHYDRATED GARLIC, ORGANIC TOMATO POWDER, ORGANIC YEAST EXTRACT, ORGANIC SOYBEAN OIL, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Stroganoff Season...

No significant vitamin or mineral data available

Meal Creations, Buffal...

Minerals

Calcium 16% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Stroganoff Seasoning Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 9 more

Meal Creations, Buffalo Sty...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Stroganoff Seasoning Mix Tags

No tags available for this food

Meal Creations, Buffalo Style Sauce Seasoning, Buffalo Style Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2566462

Report Data Issues for Beef Stroganoff Seasoning Mix

Brand Kent Precision Foods Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2402627

Report Data Issues for Meal Creations, Buffalo Style Sauce Seasoning, Buffalo Style