Tom Kha Soup has less impact on blood sugar than Beef With Country Vegetables Chunky Soup, Beef With Country Vegetables
Beef With Country Vegetables Chunky Soup, Beef With Country Vegetables
Tom Kha Soup
Beef With Country Vegetables Chunky Soup, Beef With Country Vegetables
Tom Kha Soup
Comparing Key Nutrients
| Nutrient | Beef With Co... | Tom Kha Soup |
|---|---|---|
| Carbs | 18.0g | 6.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 8.0g | 1.0g |
| Fat | 2.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef With Country Vegetables Chunky Soup, Beef With Country Vegetables
Serving size 245.0 GRMg
% Daily Value*
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, CARROTS, POTATOES, COOKED BEEF, TOMATO PUREE (WATER, TOMATO PASTE), PEAS, CELERY, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, SOYBEAN OIL, DEHYDRATED ONIONS, CARAMEL COLOR, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, YEAST EXTRACT, VEGETABLE POWDER (CONTAINS BROCCOLI, TOMATO, GREEN PEPPER, MUSHROOM, AND ASPARAGUS), NATURAL FLAVOR, WHEAT STARCH, AUTOLYZED YEAST EXTRACT, ROAST BEEF, BEEF EXTRACT, SPICE, SUCCINIC ACID, DISODIUM INSONATE, DISODIUM GUANYLATE.
Tom Kha Soup
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK 42%, WATER 36.5%, OYSTER MUSHROOM 4%, LEMON GRASS 3.7%, GALANGAL 3%, SUGAR 2.5%, STRAW MUSHROOM 2.5%, SALT 2% FISH SAUCE (ANCHOVY FISH, SALT SUGAR) 1.3%, LIME JUICE 1%, CORIANDER 0.5%, FRESH RED CHILIES 0.5%, KAFFIR LIME LEAVES 0.3%, CITRIC ACID (E330) 0.2%
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef With Country Vege...
Vitamins
Minerals
Tom Kha Soup
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef With Country Vegetable...
Tom Kha Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef With Country Vegetables Chunky Soup, Beef With Country Vegetables Tags
No tags available for this food
Tom Kha Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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