Which food has less impact on blood sugar?

Jalapeno Sausage has less impact on blood sugar than Beer Brat Smoked Sausage

Beer Brat Smoked Sausage

Jalapeno Sausage

Beer Brat Smoked Sausage
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.7g Raises blood sugar 9.4
Fiber 0.0g Not digested 0.0
Net Carbs 4.7g Digestible carbs 9.4
Protein 12.5g Moderates impact -0.2
Fat 29.7g Slows digestion -0.4
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beer Brat Smoked Sausage

g
Sausages, Hotdogs & Brats The Hillshire Brands Company Branded

Full Food Name

Beer Brat Smoked Sausage, Beer Brat Smoked

Jalapeno Sausage

g
Sausages, Hotdogs & Brats Weis Branded

Full Food Name

Weis, Jalapeno Sausage

Comparing Key Nutrients

Nutrient Beer Brat Sm... Jalapeno Sau...
Carbs 3.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 8.0g 13.0g
Fat 19.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beer Brat Smoked ...

Jalapeno Sausage

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beer Brat Smoked Sausage

Serving size 64.0 GRMg

Calories 210

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 730.2mg 32%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.2mg 5%
Iron 0.7mg 4%
Potassium 419.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (PORK, BEEF), MECHANICALLY SEPARATED CHICKEN, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES] CULTURED MILK, WATER, SODIUM PHOSPHATE, APO-CAROTENAL AND BETA CAROTENE (COLOR), SODIUM CITRATE), CORN SYRUP, CONTAINS 2% OR LESS: BACON BITS (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, AND SMOKE FLAVORING), SALT, POTASSIUM LACTATE, ISOLATED SOY PRODUCT, NATURAL FLAVOR, SODIUM PHOSPHATE, DEXTROSE, ISOLATED SOY PROTEIN, MONOSODIUM GLUTAMATE, PAPRIKA, SODIUM DIACETATE, BUTTERMILK SOLIDS, WHEY, SODIUM NITRITE, CITRIC ACID, LACTIC ACID, NATURAL SMOKE FLAVOR. MEAT INGREDIENTS (PORK, BEEF), MECHANICALLY SEPARATED CHICKEN, WATER, CORN SYRUP, BEER, CONTAINS 2% OR LESS: SALT, POTASSIUM LACTATE, NATURAL FLAVOR, ISOLATED SOY PRODUCT, SODIUM PHOSPHATE, ISOLATED SOY PROTEIN, MONOSODIUM GLUTAMATE, DEXTROSE, SODIUM DIACETATE, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SODIUM NITRITE, CITRIC ACID.

Jalapeno Sausage

Serving size 84.0 Gg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 609.8mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SUGAR, JALAPENO PEPPER, YEAST EXTRACT, SPICE, GARLIC POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beer Brat Smoked Sausage

Minerals

Calcium 9% DV
Iron 6% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Jalapeno Sausage

Vitamins

Vitamin C 3% DV
Vitamin A 13% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beer Brat Smoked Sausage

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Jalapeno Sausage

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2622043

Report Data Issues for Beer Brat Smoked Sausage

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360617

Report Data Issues for Jalapeno Sausage