Which food has less impact on blood sugar?
Beetroot Organic Fettuccine, Beetroot
Wildfare Inc.Enriched Macaroni Product, Elbow Macaroni
A. Zerega's Sons IncComparing Key Nutrients
| Nutrient | Beetroot Org... | Enriched Mac... |
|---|---|---|
| Carbs | 43.0g | 41.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Beetroot Organic Fettuccine, Beetroot vs Enriched Macaroni Product, Elbow Macaroni: Both have similar blood sugar impact with BSI scores of 79.9 and 75.8 respectively. Beetroot Organic Fettuccine, Beetroot contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beetroot Organic Fettuccine, Beetroot
Enriched Macaroni Product, Elbow Macaroni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beetroot Organic Fettuccine, Beetroot
Serving size 56.0 GRMg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC BEETROOT POWDER, WATER.
Enriched Macaroni Product, Elbow Macaroni
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beetroot Organic Fettu...
Minerals
Enriched Macaroni Prod...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beetroot Organic Fettuccine, Beetroot Tags
Enriched Macaroni Product, Elbow Macaroni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beetroot Organic Fettuccine, Beetroot
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Report Data Issues for Enriched Macaroni Product, Elbow Macaroni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beetroot Organic Fettuccine, Beetroot has a BSI of 79.9 while Enriched Macaroni Product, Elbow Macaroni has a BSI of 75.8. Enriched Macaroni Product, Elbow Macaroni has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Macaroni Product, Elbow Macaroni appears to be the better choice for diabetics with a lower BSI score of 75.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beetroot Organic Fettuccine, Beetroot contains 76.8g of carbohydrates per 100g, while Enriched Macaroni Product, Elbow Macaroni contains 74.6g per 100g. Enriched Macaroni Product, Elbow Macaroni has 2.2g fewer carbs, which may result in less blood sugar impact.
Beetroot Organic Fettuccine, Beetroot provides 3.6g of fiber per 100g, compared to 3.6g in Enriched Macaroni Product, Elbow Macaroni. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.