Which food has less impact on blood sugar?
Belveder Red Cabbage With Apple, 31.74 Oz
Belweder Corp.Seasoned Brussels Sprouts
Fresh Pak Inc.Comparing Key Nutrients
| Nutrient | Belveder Red... | Seasoned Bru... |
|---|---|---|
| Carbs | 7.0g | 10.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Belveder Red Cabbage With Apple, 31.74 Oz vs Seasoned Brussels Sprouts: Both have similar blood sugar impact with BSI scores of 10.0 and 12.0 respectively. Seasoned Brussels Sprouts contains 3.0g more carbs per serving, Seasoned Brussels Sprouts provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Belveder Red Cabbage With Apple, 31.74 Oz
Seasoned Brussels Sprouts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Belveder Red Cabbage With Apple, 31.74 Oz
Serving size 100.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CABBAGE, WATER, APPLE MOUSSE, SUGAR, VINEGAR, SALT, SPICES
Seasoned Brussels Sprouts
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS, GARLIC, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Belveder Red Cabbage W...
Vitamins
Minerals
Seasoned Brussels Sprouts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Belveder Red Cabbage With Apple, 31.74 Oz Tags
Seasoned Brussels Sprouts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Belveder Red Cabbage With Apple, 31.74 Oz has a BSI of 10.0 while Seasoned Brussels Sprouts has a BSI of 12.0. Belveder Red Cabbage With Apple, 31.74 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Belveder Red Cabbage With Apple, 31.74 Oz appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Belveder Red Cabbage With Apple, 31.74 Oz contains 7.0g of carbohydrates per 100g, while Seasoned Brussels Sprouts contains 9.1g per 100g. Belveder Red Cabbage With Apple, 31.74 Oz has 2.1g fewer carbs, which may result in less blood sugar impact.
Belveder Red Cabbage With Apple, 31.74 Oz provides 2.0g of fiber per 100g, compared to 3.6g in Seasoned Brussels Sprouts. Seasoned Brussels Sprouts provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.