Which food has less impact on blood sugar?
Berry Blast Berry Flavored Blend Of 5 Juices, Berry Blast
Naked Juice100% Pomegranate Juice From Concentrate
Pom Wonderful, LlcComparing Key Nutrients
| Nutrient | Berry Blast ... | 100% Pomegra... |
|---|---|---|
| Carbs | 29.0g | 38.0g |
| Sugars | 26.0g | 32.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Berry Blast Berry Flavored Blend Of 5 Juices, Berry Blast vs 100% Pomegranate Juice From Concentrate: Significant difference in blood sugar impact. 100% Pomegranate Juice From Concentrate has extremely high impact (BSI 75.9) compared to Berry Blast Berry Flavored Blend Of 5 Juices, Berry Blast's very high impact (BSI 57.9). 100% Pomegranate Juice From Concentrate contains 9.0g more carbs per serving. Berry Blast Berry Flavored Blend Of 5 Juices, Berry Blast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Berry Blast Berry Flavored Blend Of 5 Juices, Berry Blast
100% Pomegranate Juice From Concentrate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Blast Berry Flavored Blend Of 5 Juices, Berry Blast
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE, BANANA PUREE, STRAWBERRY PUREE, BLACKBERRY PUREE, RASPBERRY PUREE, NATURAL FLAVORS.
100% Pomegranate Juice From Concentrate
Serving size 236.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% POMEGRANATE JUICE FROM CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berry Blast Berry Flav...
Minerals
100% Pomegranate Juice...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berry Blast Berry Flavored Blend Of 5 Juices, Berry Blast Tags
100% Pomegranate Juice From Concentrate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Berry Blast Berry Flavored Blend Of 5 Juices, Berry Blast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 100% Pomegranate Juice From Concentrate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Berry Blast Berry Flavored Blend Of 5 Juices, Berry Blast has a BSI of 57.9 while 100% Pomegranate Juice From Concentrate has a BSI of 75.9. Berry Blast Berry Flavored Blend Of 5 Juices, Berry Blast has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry Blast Berry Flavored Blend Of 5 Juices, Berry Blast appears to be the better choice for diabetics with a lower BSI score of 57.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Berry Blast Berry Flavored Blend Of 5 Juices, Berry Blast contains 12.1g of carbohydrates per 100g, while 100% Pomegranate Juice From Concentrate contains 16.1g per 100g. Berry Blast Berry Flavored Blend Of 5 Juices, Berry Blast has 4.0g fewer carbs, which may result in less blood sugar impact.
Berry Blast Berry Flavored Blend Of 5 Juices, Berry Blast provides 0.0g of fiber per 100g, compared to 0.0g in 100% Pomegranate Juice From Concentrate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.