Which food has less impact on blood sugar?

Performance Sports Drink, Grape has less impact on blood sugar than Berry Lemonade Flavored Juice Blend With Apple, Strawberry, And Lemon Juices Based Sports Drink From Concentrate

Berry Lemonade Flavored Juice Blend With Apple, Strawberry, And Lemon Juices Based Sports Drink From Concentrate

Performance Sports Drink, Grape

Berry Lemonade Flavored Juice Blend With Apple, Strawberry, And Lemon Juices Based Sports Drink From Concentrate
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Performance Sports Drink, Grape
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Lemonade Flavored Juice Blend With Apple, Strawberry, And Lemon Juices Based Sports Drink From Concentrate

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Berry Lemonade Flavored Juice Blend With Apple, Strawberry, And Lemon Juices Based Sports Drink From Concentrate, Berry Lemonade

Performance Sports Drink, Grape

g
Sport Drinks Wegmans Food Markets, Inc. Branded

Full Food Name

Performance Sports Drink, Grape

Comparing Key Nutrients

Nutrient Berry Lemona... Performance ...
Carbs 9.0g 7.0g
Sugars 8.0g 7.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Lemonade Fl...

Performance Sport...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Lemonade Flavored Juice Blend With Apple, Strawberry, And Lemon Juices Based Sports Drink From Concentrate

Serving size 360.0 MLTg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, CLARIFIED LEMON JUICE CONCENTRATE, NATURAL FLAVOR, SEA SALTS, CITRIC ACID, PURIFIED STEVIA LEAF EXTRACT.

Performance Sports Drink, Grape

Serving size 355.0 MLg

Calories 28

% Daily Value*

Total Fat 0.0g 0%
Sodium 159.8mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%
Potassium 46.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, NATURAL FLAVORS, CITRIC ACID, SALT (ELECTROLYTE), SODIUM CITRATE (ELECTROLYTE), FRUIT AND VEGETABLE JUICE (COLOR), POTASSIUM CITRATE (ELECTROLYTE), REBAUDIOSIDE A (STEVIA EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Lemonade Flavore...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Performance Sports Dri...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Lemonade Flavored Jui...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
+ 2 more

Performance Sports Drink, G...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Lemonade Flavored Juice Blend With Apple, Strawberry, And Lemon Juices Based Sports Drink From Concentrate Tags

Performance Sports Drink, Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2678892

Report Data Issues for Berry Lemonade Flavored Juice Blend With Apple, Strawberry, And Lemon Juices Based Sports Drink From Concentrate

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1929473

Report Data Issues for Performance Sports Drink, Grape