Which food has less impact on blood sugar?

Grape Lower Sugar Thirst Quencher has less impact on blood sugar than Berry Lemonade Juice Based Sports Drink

Berry Lemonade Juice Based Sports Drink

Grape Lower Sugar Thirst Quencher

Berry Lemonade Juice Based Sports Drink
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grape Lower Sugar Thirst Quencher
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Lemonade Juice Based Sports Drink

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Berry Lemonade Juice Based Sports Drink, Berry Lemonade

Grape Lower Sugar Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Grape Lower Sugar Thirst Quencher, Grape

Comparing Key Nutrients

Nutrient Berry Lemona... Grape Lower ...
Carbs 9.0g 8.0g
Sugars 8.0g 7.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Lemonade Ju...

Grape Lower Sugar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Lemonade Juice Based Sports Drink

Serving size 360.0 MLTg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, CLARIFIED LEMON JUICE CONCENTRATE, NATURAL FLAVOR, SEA SALTS, CITRIC ACID, PURIFIED STEVIA LEAF EXTRACT.

Grape Lower Sugar Thirst Quencher

Serving size 360.0 MLTg

Calories 29

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CITRIC ACID, SODIUM CITRATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONOPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Lemonade Juice B...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Grape Lower Sugar Thir...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Lemonade Juice Based ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
โฌ‡๏ธ Low Calorie
+ 2 more

Grape Lower Sugar Thirst Qu...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Lemonade Juice Based Sports Drink Tags

Grape Lower Sugar Thirst Quencher Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2549188

Report Data Issues for Berry Lemonade Juice Based Sports Drink

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2523811

Report Data Issues for Grape Lower Sugar Thirst Quencher