Which food has less impact on blood sugar?

Berry Medley A Sweet Blend Of Whole Strawberries, Blackberries, Raspberries And Blueberries has less impact on blood sugar than Tropigood, Passion Fruit With Seeds

Berry Medley A Sweet Blend Of Whole Strawberries, Blackberries, Raspberries And Blueberries

Tropigood, Passion Fruit With Seeds

Berry Medley A Sweet Blend Of Whole Strawberries, Blackberries, Raspberries And Blueberries
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 138.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 5.0g Not digested -9.9
Net Carbs 11.0g Digestible carbs 22.1
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropigood, Passion Fruit With Seeds
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 13.4g Raises blood sugar 26.8
Fiber 0.1g Not digested -0.2
Net Carbs 13.3g Digestible carbs 26.6
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Medley A Sweet Blend Of Whole Strawberries, Blackberries, Raspberries And Blueberries

g
Frozen Fruit & Fruit Juice Concentrates Topco Associates, Inc. Branded

Full Food Name

Berry Medley A Sweet Blend Of Whole Strawberries, Blackberries, Raspberries And Blueberries, Berry Medley

Tropigood, Passion Fruit With Seeds

g
Frozen Fruit & Fruit Juice Concentrates Paya's Trading International Branded

Full Food Name

Tropigood, Passion Fruit With Seeds

Comparing Key Nutrients

Nutrient Berry Medley... Tropigood, P...
Carbs 16.0g 13.4g
Sugars 9.0g 12.6g
Fiber 5.0g 0.1g
Protein 1.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Medley A Sw...

Tropigood, Passio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Medley A Sweet Blend Of Whole Strawberries, Blackberries, Raspberries And Blueberries

Serving size 138.0 Gg

Calories 59

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 27.6mg 2%
Iron 0.9mg 5%
Potassium 183.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC STRAWBERRIES, ORGANIC BLACKBERRIES, ORGANIC RASPBERRIES, ORGANIC BLUEBERRIES.

Tropigood, Passion Fruit With Seeds

Serving size 90.0 Gg

Calories 54

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.4g 5%
Dietary Fiber 0.1g 0%
Total Sugars 12.6g

* 0.7g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% FRUIT PULP AND VITAMIN C.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Medley A Sweet B...

Vitamins

Vitamin C 26% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Tropigood, Passion Fru...

Vitamins

Vitamin C 19% DV
Vitamin A 74% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Medley A Sweet Blend ...

Total Ingredients
4
Processing Level
Moderately Processed

Tropigood, Passion Fruit Wi...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Medley A Sweet Blend Of Whole Strawberries, Blackberries, Raspberries And Blueberries Tags

✨ Clean Machine

Tropigood, Passion Fruit With Seeds Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1467320

Report Data Issues for Berry Medley A Sweet Blend Of Whole Strawberries, Blackberries, Raspberries And Blueberries

Brand Paya's Trading International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060469

Report Data Issues for Tropigood, Passion Fruit With Seeds