Which food has less impact on blood sugar?

Cherry Berry & Kale Strawberries, Wild Blueberries, Cherries & Kale has less impact on blood sugar than Berry Medley

Berry Medley

Cherry Berry & Kale Strawberries, Wild Blueberries, Cherries & Kale

Berry Medley
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 6.0g Not digested -12.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Berry & Kale Strawberries, Wild Blueberries, Cherries & Kale
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.1g Not digested -8.1
Net Carbs 11.9g Digestible carbs 23.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Medley

g
Frozen Fruit & Fruit Juice Concentrates Unified Grocers, Inc. Branded

Full Food Name

Berry Medley, Berry

Cherry Berry & Kale Strawberries, Wild Blueberries, Cherries & Kale

g
Frozen Fruit & Fruit Juice Concentrates Jasper Wyman & Son Branded

Full Food Name

Cherry Berry & Kale Strawberries, Wild Blueberries, Cherries & Kale, Cherry Berry & Kale

Comparing Key Nutrients

Nutrient Berry Medley Cherry Berry...
Carbs 18.0g 16.0g
Sugars 10.0g 9.0g
Fiber 6.0g 4.1g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Medley

Cherry Berry & Ka...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Medley

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 6.0g 22%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.4mg 2%
Iron 800.0mg 4444%
Potassium 180.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, AND RASPBERRIES.

Cherry Berry & Kale Strawberries, Wild Blueberries, Cherries & Kale

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.6mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.1g 14%
Total Sugars 9.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 54.6mg 4%
Iron 0.9mg 5%
Potassium 260.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: STRAWBERRIES, WILD BLUEBERRIES, CHERRIES, KALE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Medley

Minerals

Calcium 2% DV
Iron 3175% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cherry Berry & Kale St...

Vitamins

Vitamin C 25% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Medley

Total Ingredients
4
Processing Level
Moderately Processed

Cherry Berry & Kale Strawbe...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Medley Tags

✨ Clean Machine

Cherry Berry & Kale Strawberries, Wild Blueberries, Cherries & Kale Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unified Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2406213

Report Data Issues for Berry Medley

Brand Jasper Wyman & Son
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2394346

Report Data Issues for Cherry Berry & Kale Strawberries, Wild Blueberries, Cherries & Kale