Which food has less impact on blood sugar?

La Fe Passion Fruit Pulp, 14 Oz has less impact on blood sugar than Berry Medley Blackberries, Blueberries, Raspberries, Strawberries

Berry Medley Blackberries, Blueberries, Raspberries, Strawberries

La Fe Passion Fruit Pulp, 14 Oz

BSI: 24 - Moderate Impact
BSI: 16 - Moderate Impact

Berry Medley Blackberries, Blueberries, Raspberries, Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Tops Markets, Llc Branded

La Fe Passion Fruit Pulp, 14 Oz

g
Frozen Fruit & Fruit Juice Concentrates Gracekennedy Foods (Usa) Llc Branded

Comparing Key Nutrients

Nutrient Berry Medley... La Fe Passio...
Carbs 17.0g 8.0g
Sugars 10.0g 5.0g
Fiber 5.0g 0.0g
Protein 1.0g 0.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Medley Blac...

La Fe Passion Fru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Medley Blackberries, Blueberries, Raspberries, Strawberries

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACKBERRIES, BLUEBERRIES, RASPBERRIES, STRAWBERRIES.

La Fe Passion Fruit Pulp, 14 Oz

Serving size 90.0 MLTg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.7mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 189.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASSION FRUIT PULP

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Medley Blackberr...

Vitamins

Vitamin C 21% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

La Fe Passion Fruit Pu...

Minerals

Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Medley Blackberries, ...

Total Ingredients
4
Processing Level
Moderately Processed

La Fe Passion Fruit Pulp, 1...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Medley Blackberries, Blueberries, Raspberries, Strawberries Tags

La Fe Passion Fruit Pulp, 14 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2249512

Report Data Issues for Berry Medley Blackberries, Blueberries, Raspberries, Strawberries

Brand Gracekennedy Foods (Usa) Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2594875

Report Data Issues for La Fe Passion Fruit Pulp, 14 Oz