Which food has less impact on blood sugar?

Berry Medley Strawberries, Blackberries, Raspberries & Blueberries has less impact on blood sugar than Blueberries

Berry Medley Strawberries, Blackberries, Raspberries & Blueberries

Blueberries

Berry Medley Strawberries, Blackberries, Raspberries & Blueberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 5.0g Not digested -10.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberries
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.1g Not digested -8.1
Net Carbs 12.9g Digestible carbs 25.9
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Medley Strawberries, Blackberries, Raspberries & Blueberries

g
Frozen Fruit & Fruit Juice Concentrates Winco Foods, Inc. Branded

Full Food Name

Berry Medley Strawberries, Blackberries, Raspberries & Blueberries, Berry Medley

Blueberries

g
Frozen Fruit & Fruit Juice Concentrates Winn Dixie Branded

Full Food Name

Blueberries

Comparing Key Nutrients

Nutrient Berry Medley... Blueberries
Carbs 15.0g 17.0g
Sugars 9.0g 12.0g
Fiber 5.0g 4.1g
Protein 1.0g 1.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Medley Stra...

Blueberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Medley Strawberries, Blackberries, Raspberries & Blueberries

Serving size 122.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERIES, BLACKBERRIES, RED RASPBERRIES, BLUEBERRIES.

Blueberries

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.1g 14%
Total Sugars 12.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Medley Strawberr...

Minerals

Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Blueberries

Vitamins

Vitamin C 3% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Medley Strawberries, ...

Total Ingredients
4
Processing Level
Moderately Processed

Blueberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Medley Strawberries, Blackberries, Raspberries & Blueberries Tags

✨ Clean Machine

Blueberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winco Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2281737

Report Data Issues for Berry Medley Strawberries, Blackberries, Raspberries & Blueberries

Brand Winn Dixie
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 486283

Report Data Issues for Blueberries